On sale from Tuesday, October 31, 2023!
■ Satomi Akane The courage to let go and a calm mind born from yoga ■ Overcome "stiff hip joints"! Regain flexibility with yoga and strength training!
■Introduction: Flexible is better!? The effect of hip stiffness on the body■Relax! Increase the flexibility of surrounding muscles to regain hip flexibility■Train! Strengthen weakened muscles to effectively increase hip flexibility■Challenge! Workbook for the coveted split pose■Learn Pilates with Shieca with Sugawara JunjiMove the area around your pelvis and discover the "original correct position."
■Why yoga instructor Mari Takano recommends "Lakanto S"■Asana Collection 2023
■Instructor & Yogi select
■Pickup Yogi - Changes through yoga by four instructors ■Integrating anatomical theory into yoga "Anatomical Pelvic Yoga®"
■ "Yoga to relax your body in everyday life" to remove unnecessary tension from the body
■Recommended by the Fitness Club Public Relations Department! Introducing popular lessons you'll want to try right now■Former Japanese Karate National Team member Tadano Ayaka, creator of the "Karate Fit" exercise program■Ballet x Yoga x Fitness Aikawa Yuzuki launches ballet lessons■Julier Yoga and Relax designer Yoshioka Shiori■Coordinating tips for coordinating outfits with recommended new fall/winter yoga wear items■Report on the latest Oshman's items■Four simple yet profound asanas■Anti-aging lifestyle habits surveyed among yogis in their 20s to 50s■Yoga's popularity soars: We asked over 200 practitioners nationwide about the effects they experienced when they first tried yoga and Pilates■Find the yoga that's right for you at studio GOD Yoyogi Uehara■Reader gifts
