■Cover Interview
Fashion model/actress/yoga instructor
Melody Yoko: Say "I love you" to yourself!
■ Relax and condition your body
It's also effective for stiff shoulders and back pain!
Yoga & Stretching ■Part.1 4 self-checks to know your body's flexibility ■Part.2 Increase flexibility around the shoulder blades to relieve shoulder stiffness ■Part.3 The shortcut to improving lower back pain is to loosen up the lower back ■Part.4 Easy daily stretches that can be done in a short time ■Part.5 I want to be more flexible! Frequently asked questions Q&A
■Part 6 Real Story Yogi's "I used to be stiff too"
■Asana Collection 2022
■Instructor & Yogi select
■Pickup! YOGA LIFE
■The appeal of Lakanto S, a zero-calorie natural sweetener ■Yoga market research conducted with over 200 yogis Q1. What is the first step to deepening your yoga studies?
Q2.What snacks do you recommend for between lessons?
Q3.What is your favorite asana?
■Asana Muscle Anatomy Eka Pada Rajakapotasana ■Learn Pilates with Shieca and Junji Sugawara The Key to Conditioning Does your spine move?
■LESSON INTRODUCTION 01
Musical body keiko
■LESSON INTRODUCTION 02
Yin Yoga by Yukiko Takanishi ■ Yoga Life for Women "Let's start by experiencing it first"
■ Yoga Philosophy "Meditation and Mindfulness" that even beginners can understand
■Spring color yoga wear recommended by popular brands ■How do you choose?
Yoga wear fashion snap
■Oshman's Latest Report ■Yoga's popularity is soaring. We asked over 200 practitioners nationwide, "What are the benefits of doing yoga?"
■Reader Gift ■STUDIO INTRODUCTION
■We are looking for reader models
On sale Thursday, April 28, 2022!
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