Introduction
■ Establishment of the "Sports and Health Industry Promotion Parliamentary League"
Make the health and sports industries Japan's core industries!
■SPECIAL PHOTO Gold's Gym JAPAN CUP
■Front interview: Maiko Tagami "Fitness changed my life" ■Ami Inamura: With a message from her late father in mind...
The story behind the birth of the "God Swing" ■SPICE UP FITNESS presents
Okame Girls' Academy opens!
■Muscle training makes you more feminine!
Reader model & instructor select
■Complete Edition Belly Shaper Part 1 The most important point for improving posture is the pelvic floor muscles Shieca
Part 2: Tighten your stomach from the inside with draw-in exercises by Dancy Azusa Part 3: Increase muscle mass and boost your basal metabolism by Nao
Part 4: Yasui's Diet & Belly Shape Training by Yuri Yasui ■Let's start a slow calorie habit The recommended way to take in sugar is slowly!
■ Justine Kurihara
What I want to say now after going through pregnancy training ■Pick up Before After
■Woman'sSHAPE presents
Posing Institute for Reader Models ■Fitness Club Trainers & Instructors Gather!
■Woman's Sports01
Nozomi Tanaka I want to run faster. ■Woman's Sports02
Ayumi Uekusa I will win on the stage of my dreams ■Women's Sports03
Tsukimi Namiki I've never felt scared of being hit ■Woman's Sports special
Naoko Iwamoto: A gathering of heavenly maidens. Humans can be so beautiful!
■ Former Takarazuka actress Saki Takuma and Misako Ikuo
Strengthen your immunity with exercise habits with powerful stretches ■Yuri Yasui's must-haves "If I could take one thing to a desert island, I would choose Venex"
■Learn from Hiroko Mori! Nutrition for Women
What is the new food trend "plant-based meat"?
■Maity's Lakanto S habit ■Kuwahara-style body-building rules ~Tips for boosting immunity during the COVID-19 pandemic~
■Oshman's
Latest Item Report ■Gifts ■Reader Model 2021 Winter
■We are looking for reader models
