Introduction
■Opening interview: Emi Yanagimoto's declaration of determination in her "Dream Notebook" ■SPECIAL PHOTO: Yuri Yasui x "Kamihana"
■SPICE UP FITNESS NEO Okabe Tomo Personal training "not" a new form of fitness ■Animal flow makes your body moveable Kurihara Justine ■Muscle training makes you feminine! Reader model & instructor select
■10th Anniversary Special PICK UP: Shine brightly with training!
■Shieca What I've learned in 10 years: "Fitness life is really fun"
■ Ishii Naokata (Professor at the University of Tokyo Graduate School) x Mori Hiroko: Looking back over the past 10 years and returning to basics: "Femininity is created by muscles"
■Woman's Sports01 Yanagimoto Amane I want to shine both as an athlete and as a woman ■Woman's Sports02 Takamiya Natsumi This is my last time. I'll regret it if I don't give it my all ■Woman's Sports03 Fukuda Shiho Whether it's work or training, I'll do everything I have to do until the very end ■Woman's Sports04 Ohno Noriko Aiming to compete in the World Masters Swimming Championships In adult sports, the one who has fun wins!
■Women's Sports Special Edition: Hiroko Suzuki inducted into the US Women's American Football Hall of Fame!
■Fitness club trainers and instructors gather!
■Learning from the world championships: "The importance of facing yourself" - Kamo Ako, Miss Universe Japan 2019 ■Gold's Gym Tour in Sydney - Tendo Ayumi & Suzuki Eiko with Yoshi ■Former Takarazuka Revue - Takuma Saki and Ikuo Misako - Training to enhance your dignity and create a "beautiful back" ■IFBB professional bikini athlete Nittaya Konsan has developed a resistance training band that allows you to train easily anytime, anywhere!
■Yuri Yasui's must-have item: "If I could take one thing to a deserted island, I would choose Venex."
■Oshman's Latest Item Report ■Learn from Mori Hiroko! Nutrition for Women: Understanding Wellness Oils ■Kuwahara Style Body Shaping Rules - 2020 Fitness Trend Forecast
■Presents ■Reader Model 2020 Winter
■We are looking for reader models
