■Product overview
Using a belt can increase abdominal pressure. Abdominal pressure is the pressure inside the abdominal cavity that is generated by the contraction of the abdominal muscles and diaphragm, and is caused by the movement of the abdominal muscles, back muscles, diaphragm, transverse abdominis, and other muscles around the abdomen. When abdominal pressure increases, the coordination of the entire body improves, allowing for greater force to be exerted.
Without thinking too hard, your abdomen will expand in response to the pressure of the belt. This will make it easier to feel the tension in your stomach. Some people think, "I don't need a belt because I don't lift heavy weights," or "I'm a beginner, so it's too early for me to wear a belt," but this is a misconception. For those who have just started training, or those who are thin and have a small stomach, it is very difficult to become aware of the abdominal pressure.
Therefore, it can be said that beginners really need a belt to get a feel for abdominal pressure and train efficiently.
■Product Features
Made with premium leather, the leather conforms to your body the more you wear it. It's thin, but still provides excellent stability. The logo is unique and different from other Gold's Gym belts.
Number of pins: 2
Logo: Embossed (engraved)
Loop: Double Loop
Belt thickness: approx. 5mm
■Gold's Gym Training Belt Comparison Chart
| Product name |
G3367 Black Leather Belt |
G3323 Antique Leather Belt |
| Feature 1 |
Affordable beginner belt recommended for beginners |
The most basic leather belt for weight training |
| Feature 2 |
Comes with a back pad, making it easy to use even for beginners |
Comes with a back pad, making it easy to use even for beginners |
| subject |
Beginner to intermediate |
Beginner to intermediate |
| size |
XS 75〜90cm S 80〜95cm M 85〜100cm L 90〜105cm |
XS 75〜90cm S 80〜95cm M 85〜100cm L 90〜105cm |
| logo |
Embroidered Patch |
Embossing (stamping) |
| Backrest thickness |
Approximately 5mm |
Approximately 5mm |
| Product name |
G3322EX Leather Belt |
G3324 Professional Leather Belt |
| Feature 1 |
Lightweight and easy to handle, made with the finest leather |
A belt that embodies the knowledge and experience of top athlete trainers |
| Feature 2 |
It's soft and light, so you can roll it up and carry it easily. |
The thickest of the four types, improving stability |
| subject |
Beginner to intermediate |
Intermediate to advanced |
| size |
XS 55〜65cm S 65〜75cm M 75〜85cm L 85〜95cm XL 95-105cm |
S 65〜75cm M 75〜85cm L 85〜95cm XL 95-105cm |
| logo |
Embossing (stamping) |
Embossed (front and back stamp) |
| Backrest thickness |
Approximately 5mm |
Approximately 10mm |
■How to use this product
Please adjust the belt to your preferred tightness.
■Materials used
leather
■Size guide
XS(55-65cm), S(65-75)cm, M(75-85)cm, L(85-95)cm, XL(95-105)cm
■Points to note when purchasing
Please check the size guide carefully before purchasing.
■ Precautions for use
Before performing any training movements, make sure the pins are securely fastened.