On sale from Tuesday, May 23, 2023!
■Cover Interview
Body Beauty Expert®/Pilates Instructor Yuki Maomi Create an unwavering core for your body and mind ■Learn the ultimate self-conditioning A true introduction to Pilates ■Learn about Pilates with explanations from master trainer Sugawara Junji.
■Basic knowledge of Pilates, the machine that quickly aligns your body■The surprising relationship between Pilates and body shaping, which creates a beautiful body■Motivation is key! The fun of practicing Pilates in a group■The differences in the movements!? Will you practice the classical version or the adapted version?
■Solve it with yoga Be careful of autonomic nervous system disorders during seasonal changes!
■Regulating the autonomic nervous system with yoga breathing ■Aligning the spine and pelvis to create a pathway for the autonomic nervous system ■Asana Collection 2023
■Instructor & Yogi select
■YOGA LIFE of 4 instructors Why I do yoga ■Aiming for a beautiful body, regardless of age or gender! Beauty yoga ■Yamuna Body Rolling® for creating a body that doesn't feel uncomfortable
■Highly recommended by the Fitness Club Public Relations Department!
Introducing popular lessons you should take right now ■You still want to enjoy fashion even while exercising!
Introducing recommended clothing from popular brands ■ Latest report from Oshman's ■ About the effects of Kaatsu Cycle® training Is lactic acid the key to creating a miracle body?
■The first step to mastering yoga: learning asana alignment■What senior yogis want to tell yoga beginners Q1 How can I incorporate yoga into my daily life?
Q2 What asanas would you recommend especially for yoga beginners?
Q3 What has changed since starting yoga? ■ Yoga popularity is soaring. We asked over 200 practitioners nationwide about how they are applying yoga to their daily lives.
■Yoga Philosophy Vol.02 The basic idea of yoga: "Eight Limbs"
■Reader Gift■ STUDIO INFORMATION
