On sale Thursday, May 30, 2024!
■Wellness Mentor Mei Yoshikawa Yoga saved me ■Special feature: Calming your mind with yoga - The effects of yoga on mental health
■12 Yoga Poses to Relieve Stress and Anxiety Miyagi Yuka Yoga for Days When Your Body is Healthy, But Your Mind is Not So Good ■Takano Mari Yoga for Days When Your Body and Mind are Somewhat Healthy ■Takahashi Emma Yoga for Days When Your Body and Mind are Feeling Low ■Survey of Yogis in Their 20s to 60s Lifestyle Habits for Mental Care ■10 Mind Tips from a Professional ■Learn Pilates with Shieca with Sugawara Junji Stimulate your five senses with Pilates to create a balanced mind ■Improve your body's function with comfortable, relaxed Pilates!
■Asana Collection 2024
■Instructor & Yogi select
■Pickup Yogi Yoga changed my life ■Why yoga instructor Saori Iso recommends "Lakanto S" ■Lesson Introduction "Stretching & Pilates" - Pre-Pilates makes your body easier to move
■Lesson IntroductionBurlesque is characterized by curved movements that increase flexibility
■Fitness club instructors' top pick! Introducing popular lessons you'll want to take right now ■My activewear that will make your heart dance just by wearing it ■16 popular brands recommended. Enjoy summer in style and comfort! Introducing the latest yoga wear all at once ■Report on the latest Oshman's items ■Yoga popularity is soaring: We asked about 180 Yogis about the benefits of yoga and Pilates ■Giveaways to our readers ■We're looking for reader models
