Strengthen your core with a water bag that uses water as weights to move your center of gravity!
Because water is used as the weight, the center of gravity is unstable, allowing for training that focuses on the core, providing a stimulation that is very different from that obtained from dumbbell, barbell, or machine training.
It can be carried, lifted, carried, and used in a variety of ways.
In addition, holding it allows you to do side lunges and front and back lunges, which are ideal for strengthening your legs and hips. For athletes, it can also help develop a sense of balance, strengthening your core and improving stability.
●Pump included ●Size/diameter 20 x 75cm
●Material/PVC
●Color: Clear ●Maximum capacity: 23 liters *Since this is training that involves moving water, please adjust the amount of water in the bag to a small amount, around 10 liters, rather than filling it to the brim, depending on your physical strength.
