On sale Thursday, November 28, 2024!
■Model/JBBF Bikini Athlete Karen Michibata "Caring for your body is like daily skincare"
■ Wellness Me CEO/Freelance Announcer Tomoko Morimoto I want to create opportunities for "health, happiness, and beauty" ■ Wide Feature: The Strongest Loosening Care Yoga instructor teaches MY best loosening care ■ The effect of loosening makes yoga more comfortable Miyagi Yuka ■ Loosening while doing other things makes the body well-balanced and easy to use Takano Mari ■ Important loosening time that gives you awareness MAIMAI
■The process of improving physical discomfort and concerns is revealed in the magazine. A reader model experiences a personal machine Pilates session for the first time. ■We take a look inside Pilates Festa 2024, one of Japan's largest Pilates festivals!
■Learn Pilates with Shieca and Sugawara Junji The key to a moving body is "joint release"!
■Physiotherapist teaches you how to use the Pelvic Master ■A hot topic right now! Does uterine massage soothe your mind? The mysterious effects of the PONNYO Method ■3 recommended recovery wear
■The popular power spot: Ayurveda healing trip in Okinawa■Survey of Yogi readers in their teens to 60s: What do you do to care for your body?
■Asana Collection 2024
■Instructor and Yogi Select
■Pickup Yogi: Yoga changed my life■Four new types of shape-up gear from Kurihara Justine's "Schellin Fit"■Why yoga instructor Hirukawa Emiko recommends "Lakanto S"■Introducing the popular Pilates studio■Recommended by the Fitness Club Public Relations Department! For those who want to try it right away■Report on the latest Oshman's items■Rapid rise in popularity of yoga and Pilates: We asked about the effects felt by approximately 190 practitioners of yoga and Pilates■Giveaways for readers■Reader recruitment
