table of contents
■Front page interview: Yoga instructor NAO The philosophy yoga teaches us: "Be yourself and make the most of yourself" ■A yoga workbook that teaches you how to use your body - easy to understand sequences! ■Yoga&Pilates Asana Collection 2019 ■Yogi select ■Instructor select ■Pick up: "Yoga Life for you" ■Transform your body! Wheel yoga, the new and popular yoga sensation ■One hour of non-stop inside flow set to music ■Yoga in a low-oxygen environment, promoting fat burning! 30peak ■Ritmos, the ever-evolving dance program ■We asked over 200 yoginis across the country, "What has changed since you started yoga?" Sports club instructor edition ■[Pilates recommendation] Learn Pilates with Shieca With Sugawara Junji Vol.02 What is your "breathing capacity"? ■Recommendations for pressurized cycle training ■Branding up with children! We want to share captivating synchronized yoga with the world ■Don't let them say they're "confusing" anymore! Ikeda Riko's outfit coordination techniques ■Oshman's Latest Item Report! Winter Edition Ikebukuro Store ■"How?" "Why?" Answers to simple questions you can't ask now Yukari Miwa ■Gifts for readers ■We asked over 200 yoginis nationwide, "What changes have you experienced since starting yoga?" Yogi Edition ■We are looking for reader models
On sale Wednesday, November 13th!
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