■Special Interview with Naruse Miyazawa #Life with Yoga "I want people to feel closer to yoga"
■[Special Feature] Creating a body that breathes easily. A lecture on the importance of breathing in an easy-to-understand way!
■Part.01 Yoga Philosophy: Eight Lessons to Learn the Importance of Breathing ■Part.02 Start Here: Asanas to Deepen Breathing ■Part.03 Increase Your Exercise: Deepen Vinyasa Breathing ■Part.04 Try out some classic yoga breathing techniques!
■Part.05 Learn Pilates with Shieca with Junji Sugawara vol.04 Is it possible to train your breathing?
■Part.06 The importance of "neutrality" in breathing and life
■Asana Collection 2021
■Instructor & Yogi select
■Pickup! YOGA LIFE
■LESSON INTRODUCTION 01 Yamuna Body Rolling® Sakurane Rei ■LESSON INTRODUCTION 02 Vinyasa Flow Yoga Shuno
■Sports Club Pickup Lesson
■Asana Muscle Anatomy Warrior Pose II
■Fashionable! The latest clothing recommended by popular brands ■Learn yoga at OFF THE MAT! My Wonderful Yoga Life ■Yogis are joining the challenge one after another! Contests where you can wear leggings Women's leggings are the talk of the town!
■What is Lakanto S, recommended by Dr. Risa Kirimura, the "internist who prescribes information"?
■ We asked the Yogis! How to warm up your body and use fake meat ■ Ask Yukari Miwa about simple questions about yoga
■Reader Gifts ■INFORMATION
■We asked over 200 instructors and yogis across the country, "What have you gained from yoga?"
■We are looking for reader models
On sale Monday, October 25, 2020!
*
