★ [Bound-in supplement] Must-buy items this fall! Introducing new clothing from 14 popular brands
■Special Interview E-girls performer/actress Nonoka Yamaguchi
■Warm your body from the inside! Improve "chilliness" with yoga ■Part 01 Increasing blood flow is the shortcut to improving chilliness. Warm up from the inside by moving your shoulder blades ■Part 02 Relax your mind and body to improve chilliness. Adjust your spine and breathing to regulate your autonomic nervous system ■Part 03 The main cause is lack of muscle strength. Increase your muscle strength with poses that stimulate the lower body ■Part 04 Useful information for women about nutrition for "improving chilliness" ■Part 05 Yogis share their experiences of improving chilliness ■Asana Collection 2020
■Yogi select
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■YOGA Life in the COVID-19 Era Yukari Miwa/LULY/Reiko Kaneko/Yuka Kuwahara/KAORI
■We asked over 200 yoginis nationwide, "What is important when doing yoga?" Sports club instructor edition ■Yoga instructor and Miss World 2020 finalist, Seiri Christina Mirei
■ Grounding flow to find your unwavering self by Yuko Imai ■ Pelvic flow to approach the whole body with the core as the axis by Tacco
■ [Pilates Recommendation] Learn Pilates with Shieca with Sugawara Junji Vol.03 The importance of the "spine" that you should know now more than ever ■ Unjash Kojima finally publishes a yoga book! A thorough explanation of the benefits of doing yoga ■ Quick and easy ♪ Time-saving recipes to solve body problems ■ Yogis will love this natural sweetener made from natural ingredients with zero calories ■ Oshman's latest item report! Harajuku store LATEST EDITION
■Reader Gifts ■We asked over 200 yoginis across the country, "What is important when doing yoga?" Yogi Edition ■STUDIO INFORMATION
■INFORMATION
On sale from Tuesday, September 29, 2020!
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