On sale Thursday, June 5, 2025!
■2.4 million subscribers! The most popular yoga YouTuber Mariko Recommends maternity yoga ■Moving more gently during pregnancy ■Yoga and children help develop the self ■Especially useful from pregnancy to postpartum! Recommended maternity goods ■Special feature: Spine reset technique Knowing your spine will change your movement. Change your daily life ■Cultivating stability and supporting the spine as an axis Miyagi Yuka ■Moving the spine supplely and delicately Takano Mari ■Feeling the connection between mind, body, and spine through breathing MAIMAI
■Move one vertebra at a time? Change your daily life by being aware of your spine ■The secret of Pilates C-curve ■Learn Pilates with Shieca and Junji Sugawara Change your spine, change your movement Machine Pilates opens a new door ■Asana Collection 2025
■Instructor & Yogi select
■Pickup Yogi Yoga changed my life■Yoga and fitness instructor Etsuko Wakui talks about plant-based and zero-calorie diets
The appeal of the sweetener Lakanto S: Overcome poses you've struggled with! The joy of being able to do a splits forward bend!
■Both mom and baby are the stars! Baby training yoga for two ■Achieve your ideal body in an extraordinary space: A fusion of darkness, music, and machine Pilates ■Recommended by the Fitness Club Public Relations Department! Introducing popular lessons you'll want to take right now ■Introducing four trending Pilates studios ■Mellow Flow: Introducing the latest clothing ■Survey of yogis in their teens to 60s: What yoga girls wear ■Oshman's: Report on the latest items ■YUREN: Redefining sports and healthy living ■Surge in popularity of yoga and Pilates: We asked approximately 170 practitioners about the changes they've experienced since starting yoga and Pilates ■Giveaways for readers ■Reader recruitment
