{"product_id":"yoga-fitnessヨガ-フィットネス-vol-9","title":"Yoga \u0026amp; Fitness vol.10","description":"\u003ch3\u003e \u003cspan style=\"color: #ff8000;\"\u003eOn sale from Tuesday, May 23, 2023!\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e ■Cover Interview\u003cbr\u003e Body Beauty Expert®\/Pilates Instructor Yuki Maomi Create an unwavering core for your body and mind ■Learn the ultimate self-conditioning A true introduction to Pilates ■Learn about Pilates with explanations from master trainer Sugawara Junji.\u003cbr\u003e ■Basic knowledge of Pilates, the machine that quickly aligns your body■The surprising relationship between Pilates and body shaping, which creates a beautiful body■Motivation is key! The fun of practicing Pilates in a group■The differences in the movements!? Will you practice the classical version or the adapted version?\u003cbr\u003e ■Solve it with yoga Be careful of autonomic nervous system disorders during seasonal changes! \u003cbr\u003e■Regulating the autonomic nervous system with yoga breathing ■Aligning the spine and pelvis to create a pathway for the autonomic nervous system ■Asana Collection 2023\u003cbr\u003e ■Instructor \u0026amp; Yogi select\u003cbr\u003e ■YOGA LIFE of 4 instructors Why I do yoga ■Aiming for a beautiful body, regardless of age or gender! Beauty yoga ■Yamuna Body Rolling® for creating a body that doesn't feel uncomfortable\u003cbr\u003e ■Highly recommended by the Fitness Club Public Relations Department!\u003cbr\u003e Introducing popular lessons you should take right now ■You still want to enjoy fashion even while exercising!\u003cbr\u003e Introducing recommended clothing from popular brands ■ Latest report from Oshman's ■ About the effects of Kaatsu Cycle® training Is lactic acid the key to creating a miracle body? \u003cbr\u003e■The first step to mastering yoga: learning asana alignment■What senior yogis want to tell yoga beginners Q1 How can I incorporate yoga into my daily life?\u003cbr\u003e Q2 What asanas would you recommend especially for yoga beginners?\u003cbr\u003e Q3 What has changed since starting yoga? ■ Yoga popularity is soaring. We asked over 200 practitioners nationwide about how they are applying yoga to their daily lives.\u003cbr\u003e ■Yoga Philosophy Vol.02 The basic idea of ​​yoga: \"Eight Limbs\"\u003cbr\u003e ■Reader Gift■ STUDIO INFORMATION\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":40044716294215,"sku":"4910176620635","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/YF_cover_vol10-1.jpg?v=1684833645","url":"https:\/\/fitnessshop.live\/en\/products\/yoga-fitness%e3%83%a8%e3%82%ac-%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9-vol-9","provider":"フィットネスショップ","version":"1.0","type":"link"}