{"product_id":"801360190-2","title":"Iron Man IM-2","description":"\u003cdiv class=\"item-description\"\u003e\n\n\u003ch1\u003e This book is for those who love weight training and\u003cbr\u003e It is the culmination of years of research into weight training by people who have been serious about it.\u003c\/h1\u003e\n\n\u003cp\u003e Among the many authors who generously helped to complete this book, some are unfortunately no longer with us.\u003cbr\u003e However, the many research results they left behind during their lifetimes are brought back to life in this book, allowing us to learn a lot from them once again.\u003cbr\u003e This is the second volume in the IM series, which is planned to be published in four volumes.\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch2 class=\"sttl-006 mt10\"\u003e I would recommend this book to people like this!\u003c\/h2\u003e\n\n \u003cp\u003e●People who are just starting weight training ●People who are struggling to improve their weak areas ●People who want to learn more about bodybuilding ●People who aspire to have a muscular body ●People who love reading Ironman but want to read the articles in one place ●People who want to learn about the training of the greatest bodybuilders of all time\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003ch2 class=\"sttl-006 mt10\"\u003e [table of contents]\u003c\/h2\u003e\n\n\u003ch3\u003e Chapter 6 [Arm Training]\u003c\/h3\u003e\n\n\u003cp\u003e ○Arnold's Ultimate Biceps by Gene Mozee\u003cbr\u003e Larry Scott's Biceps Training by David Prokop\u003cbr\u003e ○ To make your arms thicker, work your triceps by TCLuoma\u003cbr\u003e Mike Mentzer's Heavy-Duty Tricep Workout by David Prokop\u003cbr\u003e Legendary Grip Strength King by Randall J. Strossen, Ph.D.\u003cbr\u003e Strengthen Your Forearms by Thomas A. Seward, Ph.D.\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 7 [Abdominal Muscle Training]\u003c\/h3\u003e\n\n \u003cp\u003eArnold Schwarzenegger's perfectly developed abs by Arnold Schwarzenegger, as told to Gene Mozee\u003cbr\u003e Granite Abs by Steve Holman\u003cbr\u003e How to Build Incredible Abs by Dave Tuttle\u003cbr\u003e Power Ab Training by Judd Biasiotto, Ph.D.\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 8 [Training to Increase Muscle Mass]\u003c\/h3\u003e\n\n\u003cp\u003e ○ Techniques for building muscle mass ○ Successfully gained 20kg of muscle mass ○ Cases of Arnold Schwarzenegger, Bill Pearl, and Larry Scott by Gene Mozee\u003cbr\u003e ○Get both power and muscle mass! Challenge yourself with heavy weights! by Gene Mozee\u003cbr\u003e Dynamite Bulk-Up Training by Steve Holman\u003cbr\u003e Training for Hard Gainers by Steve Holman\u003cbr\u003e ○As Simple as Possible by Steve Holman\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 9: Bodybuilding and Injuries\u003c\/h3\u003e\n\n\u003cp\u003e Preventing Injuries by Richard A. Winett, Ph.D.\u003cbr\u003e Tips for a safe workout by Gene Mozee \u003cbr\u003ePsychological Conditions Caused by Injury by Joseph M. Horrigan, DC\u003cbr\u003e Back Training and Shoulder Pain by Joseph M. Horrigan, DC\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 10: Drugs in Bodybuilding\u003c\/h3\u003e\n\n\u003cp\u003e ○ Come to your senses!\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875440967751,"sku":"8013601900511","price":1572.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/8013601900511_l.jpg?v=1666255959","url":"https:\/\/fitnessshop.live\/en\/products\/801360190-2","provider":"フィットネスショップ","version":"1.0","type":"link"}