{"product_id":"801360190-1","title":"Iron Man IM-1","description":"\u003cdiv class=\"item-description\"\u003e\n\n\u003ch1\u003e This book is the culmination of many years of research into weight training by people who love and are serious about it.\u003c\/h1\u003e\n\n\u003cp\u003e Among the many authors who generously helped to complete this book, some are unfortunately no longer with us.\u003cbr\u003e However, the many research results they left behind during their lifetimes are brought back to life in this book, allowing us to learn a lot from them once again.\u003cbr\u003e The IM series is planned to be published in four volumes.\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch2 class=\"sttl-006 mt10\"\u003e I would recommend this book to people like this!\u003c\/h2\u003e\n\n \u003cp\u003e●People who are just starting weight training ●People who are struggling to improve their weak areas ●People who want to learn more about bodybuilding ●People who aspire to have a muscular body ●People who love reading Ironman but want to read the articles in one place ●People who want to learn about the training of the greatest bodybuilders of all time\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003ch2 class=\"sttl-006 mt10\"\u003e [table of contents]\u003c\/h2\u003e\n\n\u003ch3\u003e Prologue\u003c\/h3\u003e\n\n\u003cp\u003e ○ Introduction - Iron Man, who has been at the forefront of the times ○ Greetings\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 1 [Bodybuilding Basics]\u003c\/h3\u003e\n\n\u003cp\u003e ○The origins of bodybuilding: \"Muscle Beach\" by Patricia Larsen\u003cbr\u003e ○Be Confident by Bradley J. Steiner\u003cbr\u003e ○It's possible to build muscle mass even in middle-aged and older people! by Richard Winett, Ph.D.\u003cbr\u003e Steps to Results by Joe Mullen\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 2: The Physiology of Bodybuilding\u003c\/h3\u003e\n\n\u003cp\u003e ○ Types of people who develop muscle easily and those who don't by Bradley J. Steiner\u003cbr\u003e War of Hormone by Jerry Brainum \u003cbr\u003e○The relationship between insulin and muscle mass by Eliot Jordan\u003cbr\u003e How Muscles Grow Bigger by William A. Sands, hD\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 3 [Shoulder Training]\u003c\/h3\u003e\n\n\u003cp\u003e Compound Shoulder Blast by Don Ross\u003cbr\u003e Build amazing deltoids by Steve Holman\u003cbr\u003e Rotator cuff training by Jerry Robinson\u003cbr\u003e Arnold Schwarzenegger's trapezius training by Arnold Schwarzenegger, as told to Gene Mozee\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 4 [Chest Training]\u003c\/h3\u003e\n\n\u003cp\u003e ○Destroy the Chest! by Ron Harris\u003cbr\u003e Aim for a chest circumference of 130cm! by Jerry Brainum\u003cbr\u003e ○ Upper Chest Development for a Fuller Chest by Greg Zulak\u003cbr\u003e Build a defined chest by Arnold Schwarzenegger, as told to Gene Mozee\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch3\u003e Chapter 5 [Back Training]\u003c\/h3\u003e\n\n\u003cp\u003e Exercises to Get Bigger by Judd Biasiotto, Ph.D.\u003cbr\u003e Shawn Ray's Champion Back Training by Kevin Neilsen \u003cbr\u003eJohn Jean-Pierre Fuchs' Back Training by David Prokop\u003cbr\u003e Lee Haney's Back Training Course by Jerry Brainum\u003cbr\u003e ○ Explode Your Back by Arnold Schwarzenegger, as told to Gene Mozee\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875440738375,"sku":"8013601900510","price":1572.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/8013601900510_l.jpg?v=1666255956","url":"https:\/\/fitnessshop.live\/en\/products\/801360190-1","provider":"フィットネスショップ","version":"1.0","type":"link"}