{"product_id":"4910114971041","title":"Iron Man October 2024 issue (No. 412)","description":"\u003ch2\u003e\n\n \u003cspan style=\"color: #ff8000;\" data-mce-style=\"color: #ff8000;\"\u003eRelease date: Thursday,\u003c\/span\u003e \u003cspan style=\"color: #ff8000;\" data-mce-style=\"color: #ff8000;\"\u003eSeptember 12, \u003cspan lang=\"EN-US\"\u003e2024\u003c\/span\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cspan style=\"color: #ff8000;\" data-mce-style=\"color: #ff8000;\"\u003e\u0026lt;Content\u0026gt;\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e ■Ishii Naokata passes away, leaving behind many achievements■Strengthening points for four top bodybuilders■The final stage where he risks his life: Kizawa Daisuke■Conditioning strategy to achieve his best performance to date: Shimada Keita■Towards the final stage alongside his master: Suginaka Kazuki■The flawless physique of a man who hates waste: Kino Hotaka■Who will be the next new finalist!? Introducing all the promising athletes! \u003cbr\u003e■ Pectoral muscles are designed. Get rid of sagging, flat chests. ■ Shimada Keita: How to develop pectoral muscles with developed upper and middle parts. ■ Large-scale survey: 160 Muscle Gate contestants respond. Cool and uncool pectoral muscles. ■ Ariga Seiji: Training form improvement course for well-balanced pectoral muscles. ■ Suzuki Masa: The very basics to avoid having an \"uncool\" chest. ■ Biographies of muscle-bodied CEOs: Fukuda Akio, CEO of Fukuya Co., Ltd.\u003cbr\u003e ■Amazing trainees spotted at the gym: \"There are people training with incredibly heavy weights!\"\u003cbr\u003e ■ Shigeo Miyano, Gold's Gym Vintage Research \"90s Green Neon T-Shirt\"\u003cbr\u003e ■Jerry Brainham, Nutrition Science \"Does massage increase muscle mass?\"\u003cbr\u003e ■The basics of weight loss for competitions: Cutting diet■Aim for your best ever result with HIIT! \u003cbr\u003e■The dream weight loss drug? The effects of semaglutide ■Don't ignore muscle stiffness! Protect your lower back (waist) with stretching ■Nogami Shun's training program considerations for working bodybuilders ■Body fitness Kono Chieko placed second at the Japan Open in her second year of strength training ■The diet of Bruce Lee, the Asian who was successful on the world stage ■The appeal of whey peptides Shimada Keita x Moriya Yuji ■From Muscle Gate to JBBF star athlete: \"Karikawa Keishiro, the extraordinary 'prodigy' who dominated Tokyo\"\u003cbr\u003e ■Muscle Gate Kobe ■Muscle Gate Sendai ■Muscle Gate Kanagawa ■Kyota Ushiyama Let's start powerlifting! \"Let's get the foundation of a body that can withstand heavy weights with the bridge!\"\u003cbr\u003e Mitsuru Okabe Click-Click's American Photo Studio Memoirs \"Ms. Yurie Iijima\" \u003cbr\u003e■About the effects of Kaatsu Training® \"Utilize the transfer of the effects of Kaatsu Training to efficiently train your pectoral muscles\"\u003cbr\u003e ■Trainer Kentaro Terada 1POINT Conditioning \"My neck hurts when I bench press\"\u003cbr\u003e ■From Woman's SHAPE\u003cbr\u003e ■From Monthly Bodybuilding ■The latest in muscle items ■Reader gifts ■Audrey Kasuga's Macho Tooth! \"Rethinking the reason why I continue training\"\u003cbr\u003e ■Omiya no Matsu \"Starting over\" muscle training in your 50s! \"Chapter 2 - The key is to have the right attitude towards everything\"\u003cbr\u003e ■Daisuke Inoue's verified functional exercise \"Z Press\"\u003cbr\u003e ■Tetsujin Kingdom■Next issue preview\u003cbr\u003e\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":41137513529415,"sku":"4910114971041","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/IRONMAN202410-2.jpg?v=1725936060","url":"https:\/\/fitnessshop.live\/en\/products\/4910114971041","provider":"フィットネスショップ","version":"1.0","type":"link"}