{"product_id":"アイアンマン-2023年2月号no-392","title":"Iron Man February 2023 issue (No. 392)","description":"\u003ch2\u003e \u003cspan style=\"color: #ff8000;\"\u003eRelease date: Thursday, \u003cspan lang=\"EN-US\"\u003eJanuary\u003c\/span\u003e \u003cspan lang=\"EN-US\"\u003e12\u003c\/span\u003e , \u003cspan lang=\"EN-US\"\u003e2023\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cspan style=\"color: #ff8000;\"\u003e\u0026lt;Content\u0026gt;\u003c\/span\u003e\n\u003c\/h3\u003e \n■One-week training plan learned from champions■Aizawa Hayato A 5-split workout with one day off per week. Aim for the perfect physique through a multi-faceted approach■Ibuki Masataka Respond flexibly with an irregular 3-split workout. How to deal with training in limited time■Kino Hotaka Since the frequency has decreased, it's important to exert power in compound exercises■Otani Misaki What we're looking for is improvement in training. Don't let weak exercises remain weak■Nagasawa Hideki Minimize movement within the gym and make it as smooth as possible even during busy times■Kawanaka Kensuke Value heavy weight training that you can do now as a student■Shirai Hiroto Intense training centered on free weights. Do your best in the exercises you can! \u003cbr data-mce-fragment=\"1\"\u003e■Ayaka Kotani: Training seven times a week. Maintaining a consistent lifestyle. ■Muscle Contest JAPAN will be held on February 19th for the first time in three years. ■Muscle Contest will be held in conjunction with the Muscle Contest on February 18th and 19th in Kanagawa. ■Eri Murayama: Reaching the Asian stage three years after starting to compete. ■Recommended for this winter! Training method 1: Alternate T\/NT method. ■Recommended for this winter! Training method 2: \"Stretch reflex\" training. ■Gold's Gym Vintage Research Vol. 41\u003cbr data-mce-fragment=\"1\"\u003e ■Nutrition Science: Can Cortisol, the Bodybuilder's Enemy, Be Controlled? Part 1\u003cbr data-mce-fragment=\"1\"\u003e ■Muscle development through intestinal activity! \u003cbr data-mce-fragment=\"1\"\u003e■Not just muscle development! Why does the body need protein? ■Audrey Kasuga's Macho Tooth! No. 100 ■From American football player to bodybuilder: Abe Roy ■Gold's Gym JAPAN CUP Photo \u0026amp; Results\u003cbr data-mce-fragment=\"1\"\u003e ■ [Special Feature] Hormones and Muscle Hypertrophy ■ Review your eating habits and lifestyle! The secret to increasing testosterone ■ \"Don't push yourself\" training promotes muscle hypertrophy. Control your hormones!\u003cbr data-mce-fragment=\"1\"\u003e ■Do you still use drugs? The scary side effects of steroids and PED ■Click-Click's American Photo Studio Memoirs No. 150: Albert Beckles ■Katsumi Nobusuke: The \"Iron Man\" who overcame a torn biceps \u003cbr data-mce-fragment=\"1\"\u003e■Trying out three strongman events and their strengthening events ■The RICE method that influences recovery ■About the effects of Kaatsu Training® ■From Yoga \u0026amp; Fitness\u003cbr data-mce-fragment=\"1\"\u003e ■New Item Selection Muscle Items Frontline ■Reader Gifts ■Mr. Natural Olympia Winner Teaches How to Recover from Weight Loss Failure ■Omiya no Matsu New Challenge: \"Starting Over\" Muscle Training in Your 50s! Vol. 07\u003cbr data-mce-fragment=\"1\"\u003e ■New Body Adjustment Test! Functional Exercise: Side Raise■Tetsujin Kingdom\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39937081245767,"sku":"4910114970235","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/IM2302_-1.jpg?v=1672987657","url":"https:\/\/fitnessshop.live\/en\/products\/%e3%82%a2%e3%82%a4%e3%82%a2%e3%83%b3%e3%83%9e%e3%83%b3-2023%e5%b9%b42%e6%9c%88%e5%8f%b7no-392","provider":"フィットネスショップ","version":"1.0","type":"link"}