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bodybuilding pro Mitsuru Okabe talks about the training he witnessed of champions, and the talk battles with Mr. Japan are a must-see. Furthermore, the video diary \"Mittsu Battle\" by Mitsuru Okabe, a famous figure in \"Road to Olympia,\" is also recreated in the Japanese version! It's packed with behind-the-scenes footage and insights into the differences in filming conditions between the US and Japan.\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003ch1\u003e Content\u003c\/h1\u003e\n\n \u003ch2 class=\"sttl-006 mt10\"\u003eMr. Japan (Masa Suzuki, Yoshihiro Tanino, Makoto Tashiro, Koji Godo) hard training just before the tournament\u003c\/h2\u003e\n\n\u003cp\u003e Masaru Suzuki: Shoulder training Yoshihiro Tanino: Leg training Makoto Tashiro: Back training Koji Godo: Area to be determined\u003c\/p\u003e\n\n\u003cbr\u003e\u003ch2 class=\"sttl-006 mt10\"\u003e Mitsuru Okabe's Talk Battle\u003c\/h2\u003e\n\n\u003cp\u003e A serious talk battle between photographer Mitsuru Okabe and the champions. 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It's hilarious. \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/dvd_kokunai_1024x1024.jpg?v=1667202585\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875499163719,"sku":"8013604608700","price":8800.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/8013604608700_l.jpg?v=1666256675"},{"product_id":"801360460-33","title":"Muscle Media Japan DVD 2012 Japan Championships","description":"\u003cdiv class=\"item-description\"\u003e\n\n\u003ch1\u003e Highlights\u003c\/h1\u003e\n\n\u003cp\u003e Masa Suzuki brilliantly defeated his comeback master Makoto Tashiro to win the Mr. Japan title for the third consecutive year.\u003cbr\u003e Naoko Imamura was determined to return to the title of Miss Japan.\u003cbr\u003e Come enjoy the exciting 2012 Japan Bodybuilding Championships!\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003ch1\u003e Contents\u003c\/h1\u003e\n\n\u003cp\u003e Men's and Women's Preliminary Finals\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003ch1\u003e release date\u003c\/h1\u003e\n\n \u003cp\u003eThe scheduled release date is October 27th, 2012. 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(Regardless of tournament results) he's in top form, wearing only underwear every day!\u003cbr\u003e The atmosphere is homey, something you won't find at major gyms. The spontaneous cheers from the entire gym in response to Tanino's movements are a testament to his popularity.\u003cbr\u003e Even after 28 years of training, his determination to achieve something new is more than just that of an iron man; he is like a saint. \"NEVER BEEN THE SAME\" - Yoshihiro Tanino is a man with a spirit that never accepts the sameness, always looking forward and continuing to evolve.\u003cbr\u003e That endless battle is here now.\u003c\/p\u003e\n\n\u003ch1\u003e Recording time\u003c\/h1\u003e\n\n\u003cp\u003e 120 minutes 2 discs \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg style=\"float: none;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/dvd_kokunai_1024x1024.jpg?v=1667202585\"\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875500900423,"sku":"8013604604801","price":8800.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/8013604604801_l.jpg?v=1666256729"},{"product_id":"458990714-1","title":"Muscle Media Japan DVD Unknown Footage 2014","description":"\u003cdiv class=\"item-description\"\u003e\n\n \u003cp\u003e■Contents The works that have been produced so far as \"Mr. Japan Road\" \"Maniac\" have been renewed this time by \"master\" Mitsuru Okabe. It includes training and interviews with \"Sweet Bread Boss\" Komatsu, which were not included in Mr. Japan, the athletes on the eve of the Japan Championships, behind the scenes of the Japan Championships, off-shots, and special footage of a hilarious Mitsu battle, making it a must-see for enthusiasts.\u003cbr\u003e\u003cbr\u003e ■ Cast: Suzuki Masa, Tashiro Makoto, Godo Koji, Yamada Yukihiro, Suyama Shotaro, Sato Takanori, Sato Shigeo, Kato Naoyuki, Komatsu Shingo\u003cbr\u003e\u003cbr\u003e ■Recording time: Approximately 115 minutes \u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/dvd_kokunai_1024x1024.jpg?v=1667202585\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"item-description\"\u003e FAR BEYONDO YOU'VE NEVER SEEN 2014ver.\u003cbr\u003e\u003cbr\u003e On sale from January 24, 2015!\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875528949831,"sku":"4589907140843","price":8800.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/4589907140843_l.jpg?v=1666257220"},{"product_id":"458990714-6","title":"Muscle Media Japan Takanori Sato Training Method vol.1 (Chest \u0026amp; Arms)","description":"\u003cdiv class=\"item-description\"\u003e\n\n\u003cp\u003e Known as \"Mr. Class\" and having won the Japan Class Bodybuilding Championship in three weight classes for five consecutive years since 2011,\u003cbr\u003e The first in the \"Training Method Series\" brought to you by Jaga Sato!\u003cbr\u003e\u003cbr\u003e This time, we'll be looking at the chest and arms, which are areas that every man (and woman?) dreams of!\u003cbr\u003e With his long training history, Jaga Sato provides detailed commentary throughout the show from his unique perspective!\u003cbr\u003e Jaga Sato, who has stated that he is \"not good at arms,\" ​​has now revealed the \"Tre Meso\" that he pursued!\u003cbr\u003e What is the secret technique he came up with because of his hardships?\u003cbr\u003e\u003cbr\u003e This could be the catalyst that opens the door to tomorrow for those who are new to training, or for those who are struggling to make progress! \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/dvd_kokunai_1024x1024.jpg?v=1667202585\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875545432135,"sku":"4589907140959","price":8800.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/4589907140959_l.jpg?v=1666257436"},{"product_id":"801360460-48","title":"Muscle Media Japan DVD 2015 Japan Championships","description":"\u003cdiv class=\"item-description\"\u003e\n\n\u003cp\u003e This year's champion has finally been decided! \u003cbr\u003eHas last year's balance of power been redrawn? Be sure to check out the clear footage!\u003cbr\u003e\u003cbr\u003e (Recording time: 2 hours 14 minutes) \u003c\/p\u003e\n\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/dvd_kokunai_1024x1024.jpg?v=1667202585\" style=\"float: none;\"\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875545464903,"sku":"8013604607608","price":8800.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/8013604607608_l.jpg?v=1666257439"},{"product_id":"491017661-16","title":"Fight\u0026amp;Life 85","description":"\u003cp\u003e \u003cstrong\u003etable of contents\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ■Fight\u0026amp;Life Interview Masato The origin of the \"revolution\".\u003cbr\u003e ■Gold's Gym Muscle Special Weekend to be held on July 17th (Sat) and 18th (Sun) ■RIZIN.28 REVIEW Talking about the shock and excitement of the RIZIN Tokyo Dome tournament.\u003cbr\u003e ■Bonsai Jiu-Jitsu takes RIZIN by storm! Roberto Satoshi Souza vs. Kleber Koike ■Kai Asakura \"Martial arts are truly brutal, and it's fun because it's brutal\"\u003cbr\u003e ■ Naoki Inoue \"If I want to become number one in Japan, I have to beat Horiguchi\"\u003cbr\u003e ■Ogikubo Hiromasa \"I want to face Inoue Naoki in the second round\"\u003cbr\u003e ■Tomoki Motoya \"As a member of DEEP, I didn't want to lose to Shooto\" \u003cbr\u003e■Mikuru Asakura, who hinted at retirement but declared his intention to return ■RIZIN KICK ONE NIGHT Tournament Outlook ■ISKA K-1 Rules World Lightweight Champion Koji \"I'm not interested in people from the past. I'm living in the present\"\u003cbr\u003e Former Rajadamnern Stadium Certified Lightweight Champion Genji Umeno \"Shows the true power of Muay Thai\"\u003cbr\u003e RISE WORLD SERIES 2019 -61kg Champion: Daiju Shiratori \"I'm going to beat anyone who has a problem with me\"\u003cbr\u003e ■\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eRyo Takahashi, the younger brother and second son of Sankyo Takahashi, \"Aiming to win the tournament on New Year's Eve\"\u003c\/span\u003e\u003cbr\u003e Tenshin Nasukawa x Takashi Ito: RISE Master-Student Countdown to Retirement from Kickboxing (Part 1) \"I'll definitely make this kid a superstar\"\u003cbr\u003e ■\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003e7.18 Cygames presents RISE WORLD SERIES 2021 RISE DEAD OR ALIVE -53kg Tournament 2021 PREVIEW Ishii Kazunari \/ Osaki Kazutaka \/ Shiro \/ Ebata Mutsumi \/ Kodai \/ Kazeoto \/ Masatokoro Jin \/ Tamaru Tatsu\u003c\/span\u003e \u003cbr\u003e■KNOCK OUT-BLACK A day in the life of women's atomweight champion Panchan Rina \"Everything is for the sake of winning\"\u003cbr\u003e ■K-1 WORLD GP 2021 K-1 Bantamweight Tournament to Determine the Strongest Fighter in Japan - Toma Kuroda Wins! A new star in this new weight class is born!\u003cbr\u003e ■ Yasuo Asakusa: \"I will prove that Asakusa Karate is the strongest\"\u003cbr\u003e ■Aviral Himalayan Cheetah: \"I want to become a K-1 champion and make the K-1 Nepal tournament a reality!\"\u003cbr\u003e ■ Seiya Tanigawa \"My goal is to completely conquer the K-1 heavyweight division!\"\u003cbr\u003e ■37th K-1 Amateur All Japan Tournament, East Japan Qualifying Tournament (Challenge) \u0026amp; One Match Tournament Winners ■JFKO \"6th All Japan Full Contact Karate Championship\" Kameyama Makoto \/ Uomoto Naohisa \/ Watanabe Koharu \/ Teshima Misaki ■9 champions crowned at JFKO Full Contact Karate Championship ■ \u003cmeta charset=\"utf-8\"\u003eWe ask \u003cspan data-mce-fragment=\"1\"\u003eTakaya Hiroyuki\u003c\/span\u003e , Okami Yushin, Shimakage Naoya and Kitano Yuji about the future of the J-MMA world!? = The reason for the creation of \"Fighting Dreamers\" and what they should aim for in the future.\u003cbr\u003e ■Called the foreign enemy, Tajima Ryou from the \"Fighting Dreamers\" underground ■Come out, J-MMA Young Blood!! with the \"Fighting Dreamers\" underground Yoshimura Kaito ■Kamimura Erika x Hirata Itsuki When Hirata Itsuki goes to hit Kamimura Erika, Kamimura Erika continues to hit Hirata Itsuki ■Visiting a gym with professional MMA fighters Me,We \"For everyone's sake, for myself. For myself, for everyone's sake\"\u003cbr\u003e ■Yuya Wakamatsu in Sanford MMA \"I treat every practice session like a fight\"\u003cbr\u003e ■Shinryu Makoto opens a gym in his hometown of Miyagi ■The legendary ascetic training is so tough: Ueda Mikio is forced to stop by a doctor after completing 60 people ■Kids! Kids! Kids!! Suikokai Judo School \"JKJO Full-Contact Challenge Hokkaido 2021\" \u003cbr\u003e■JKJO All Japan Karate Referee Organization Kanto Regional Office \"JKJO Kanto Regional Representative Selection Tournament\"\u003cbr\u003e ■Shinseikai Suzuki Dojo Tokyo Branch \"Shinseikai 7th Kanto Karate Championship Tournament\"\u003cbr\u003e ■PINK DRAGON “A-LEAGUE 50DX”\u003cbr\u003e ■Stand up Executive Committee \"Stand up Amateur in TOKYO vol.4 -sponsored by ONE Championship-\"\u003cbr\u003e ■JAPAN KICKBOXING INNOVATION \"212th SMASHERS\"\u003cbr\u003e ■All Japan Karatedo Federation (General Incorporated Association) \"2021 All Japan Karatedo Junior Championships\"\u003cbr\u003e Come out, J-MMA Young Blood!! with the backstage \"Fighting DREAMERS\" Shoji Saito and Wataru Yamauchi, a man who lost to an outside opponent and two people who refused to sign a provisional contract, FIGHT FARM\u003cbr\u003e ■ Roundtable discussion: Martial arts karate, quantum physics, jiu-jitsu, grappling Let's talk with an open mind Shinya Aoki \/ Kenta Iwamoto \/ Koyomi Matsushima \/\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eTatsuya Iwasaki\u003c\/span\u003e \u003cbr\u003e■Shocking 1R KO of the powerful Norashin with an Upper Crescent Kick! Kazuma's Secret of His Special Moves ■NJKF Newcomer Yuto\/KING Kyosuke ■Reiwa's Terakoya is a place for both academics and martial arts ■Shodenryu Nakamura Dojo ■Outlook for the \"13th JKJO All Japan Karate Championship\" ■Newaza World Shinagawa 10th Anniversary Event!\u003cbr\u003e ■All Japan Karatedo Federation \"2021 Hokutoki Karatedo All Japan Physical Fitness Championship\" Nagata regime, set sail with determination. Meguro, overcoming Ogawa with V6.\u003cbr\u003e ■Trainers13 Noppadesson (Part 2) Behind the gym's success lies Nopp's guidance to \"develop individuality\"!\u003cbr\u003e ■Dr. F's Martial Arts Medicine: A Conversation with the World Karate Champion! (Part 2)\u003cbr\u003e ■ One-point advice from Power Pro Master Kuwahara Sensei [No. 29] How to get along well with a fighter's mitochondria ■ Stamina training that produced the absolute champion of Pancrase ISAO\u003cbr\u003e ■ Yoshiko Terakawa is full of motivation ■ Naoyuki Taira \"Shin Gracie Jiu-Jitsu\" \u003cbr\u003e■National Gym \u0026amp; Dojo Guide\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eOn sale Wednesday, June 23rd!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e *\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875608838215,"sku":"4910176610810","price":950.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/06211559_60d038c544d0a.jpg?v=1666259300"},{"product_id":"491017662-15","title":"Woman's SHAPE\u0026amp;Sports vol.23 December 2021 issue","description":"\u003cp\u003e \u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e ■ Yuriyan Retriever x Okabe Tomo\u003cbr\u003e Training changes lives!\u003cbr\u003e ■Yuri Yasui: Seeking the most beautiful version of herself. Planning a new competition, \"Dream Model.\" ■Yuri Yasui's practical use of Palatinose® ■Justine Kurihara: \"The appeal of Schellin Fit\"\u003cbr\u003e ■Sneak into the exciting Nao's CAMP!\u003cbr\u003e ■ Muscle training creates femininity\u003cbr\u003e Reader model \u0026amp; instructor select\u003cbr\u003e ■Pick up Parent and child Nakatani and his son \/ Masashi and his son ■Muscle training makes a big difference! Diet before and after Satoko\/TSUJIKO \u003cbr\u003e■Muscle Gate's hottest category, \"Women's Leggings,\" is attracting a lot of muscle-training women!\u003cbr\u003e ■If you're not sure what to buy, start with this! Recommended clothing from popular brands ■Fitness club trainers and instructors galore ■Emily's must-have item: Lakanto S, a natural sweetener made with natural ingredients and zero calories\u003cbr\u003e ■Woman's Sports01\u003cbr\u003e Tokyo Olympics Women's Wrestling 53kg Gold Medalist Mayu Mukaida ■Woman's Sports02\u003cbr\u003e Tokyo Olympics women's basketball silver medalist Saki Hayashi\u003cbr\u003e ■Woman's Sports03\u003cbr\u003e Japan's women's goalball team, Tokyo Paralympics bronze medalist, Eiko Kakehashi ■Women's Sports04\u003cbr\u003e The 12-0 kickboxing champion has been practicing physical training since her amateur days. Panchan Rina's training effectiveness has dramatically improved!\u003cbr\u003e Tips for grasping the \"body sensation\" Shieca \u003cbr\u003e■ Former Takarazuka Revue member Takuma Saki and Ikuo Misako - Morning deep breathing stretches to align your body through breathing ■ Muscle training Q\u0026amp;A for female trainees\u003cbr\u003e ■ Naokata Ishii (Professor at the University of Tokyo Graduate School) x Hiroko Mori \"Muscles never forget\" The power of muscle memory ■ The golden rules of Kuwahara-style body shaping ~Nutritional balance and compatible ingredients~\u003cbr\u003e ■Learn from Mori Hiroko! Nutrition for Women Vol.07 The Deep Relationship Between Cacao and Bodybuilding ■The Power of Prebiotics and Probiotics to Support Bodybuilding ■Oshman's Latest Item Report ■Giveaways ■Reader Model 2021 WINTER\u003cbr\u003e ■We are looking for reader models\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875612770375,"sku":"4910176621212","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/11291218_61a44696730e0.jpg?v=1666259570"},{"product_id":"fsm000000","title":"Fitness Shop Latest Catalog 2025 [Free] (One per person)","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003ch3\u003e ■This is a free catalogue full of information and topics about our products.\u003cbr\u003e This book is packed with information on home gyms, training methods, nutritional information, and more!\u003c\/h3\u003e\n\n \u003cp\u003eFree shipping nationwide! Catalog orders are also accepted!\u003cbr\u003e -As this is mail delivery, it will take about a week to be delivered.\u003cbr\u003e・As this is a mail delivery service, applications are limited to one book per person.\u003cbr\u003e -As this is a mail delivery service, we cannot accept requests for specific delivery dates and times. -Some specifications and prices may have changed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875612868679,"sku":"FSM0000000001","price":0.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/files\/800.png?v=1752119379"},{"product_id":"491011497-59","title":"Iron Man January 2022 issue (No. 379)","description":"\u003cp\u003e \u0026lt;Content\u0026gt;\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e ■[Muscle Festival] Gold's Gym Muscle Special Weekend!\u003cbr\u003e ■Gold's Gym JAPAN CUP MVPs are Shimada Keita and Nakamura Mario ■MVP INTERVIEW-1 Shimada Keita ■MVP INTERVIEW-2 Nakamura Mario ■Legends of Japanese bodybuilding gather at JAPAN CUP ■Muscle Gate Power Contest from beginners at their first competition to Japanese champions ■Hiramuki Kengo Special Seminar: Training methods that improve records the most ■Gold's Gym Muscle Special Weekend TOPICS\u003cbr\u003e ■Yuriyan Retriever x Okabe Tomo POWER HIPNESS Special Talk LIVE\u003cbr\u003e ■A to Z of the first tournament appearance Part 1: Masa Suzuki x Naoko Osawa \"Six preparations and things to keep in mind\" \u003cbr\u003e■ Special Course] World Masters Championship Champion Yoshitake Tamura Men's Physique Practical Program \"First Step\"\u003cbr\u003e GOLD'S GYM Vintage Research Vol.29 \"Bandana (Not for Sale)\"\u003cbr\u003e Nutrition Science: Is the Carnivore Diet a Safe Eating Method?\u003cbr\u003e ■How many eggs per day?\u003cbr\u003e ■Beginner's Mindset ■Omiya no Matsu Returns The Road to Becoming a Charismatic Trainer vol.150 \"Summer of Tension! Summer in Gamagori! ~Muscle Pool Park 2021~\"\u003cbr\u003e ■Audrey Kasuga's Macho Tooth! 87th \"Comedy of Contest Comedians\"\u003cbr\u003e ■Japan Team Coach Miyako Kinoshita gives a general review of the 2021 IFBB World Championships ■Powerlifting legend Jean Todd ■2021 World Powerlifting Championships: A close race in the men's 66kg class! Satake Masanori comes in a disappointing 4th place ■Gold's Gym Yokohama Bashamichi Story (Part 2) \u003cbr\u003e■A hot body blows away the cold of Sapporo! Muscle Gate Sapporo ■Click-Click's American Photo Studio Memoirs No. 137: Ed Van Amsterdam Edition ■Irregular Series No. 8: Tokyo University Athletic Association American Football Club and Gold's Gym Collaborate on the \"Physical Monster Project\" Roundtable Discussion at the End of the 2021 Season Official Matches ■Curl Battle: EZ Bar vs Straight Bar ■Read this if you can squat over 60kg! The tremendous effects of unilaterals ■About the effects of Kaatsu Training®: Defeat scary lifestyle-related diseases with Kaatsu Training ■From Woman's SHAPE: \"Okabe Tomo x Yuriyan Retriever: Training will change your life\" \u003cbr\u003e■New Item Selection Muscle Items Frontline ■Reader Gifts ■New Body Adjustment Verification! Functional Exercise No. 91 Shin Box Kneeling Squat ■Kettlebell News Hawaii Edition Underwater Kettlebell Part 5\u003cbr\u003e ■Tetsujin Kingdom\u003c\/p\u003e\n\n\u003cp\u003e Release date: Friday, December 10, 2021\u003c\/p\u003e\n\n\u003cp\u003e .\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875612934215,"sku":"4910114970129","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/12071914_61af341facc9d.jpg?v=1666259580"},{"product_id":"491011497-60","title":"Iron Man April 2022 Issue (No. 382)","description":"\u003cp\u003e \u0026lt;Content\u0026gt;\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e ■ Shimada Keita: A thorough analysis of shoulder training! The key to growth is \"form and trajectory\"\u003cbr\u003e ■Ibuki Chikara: Must-read for beginners and intermediates! Tips for making your shoulders bigger ■Shoulder training menus of top men's physique athletes revealed by Kuno Keiichi \/ Anami Kazusa \/ Nagasawa Hideki \/ Oka Noriaki \/ Koizumi Kenji \/ Fukuhara Shunsuke \/ Koizumi Kei \/ \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNishizaki\u003c\/span\u003e Sora ■Why is the dumbbell shoulder press such an excellent exercise? ■Aim for Schwarzenegger's shoulders with the Arnold press ■Ask trainer Terada Kentaro about stabilizing the scapulothoracic joint and achieving ideal shoulder training ■Short series: The A to Z of competing in your first competition Interview with Tsujimoto Toshiko, Executive Director of the Japan Bodybuilding and Fitness Federation, Part 3 \"The importance of posing and costumes\"\u003cbr\u003e ■Gold's Gym Chikushino Fukuoka 5th Anniversary Store Special Feature ■GOLD'S GYM Vintage Research Vol.32\u003cbr\u003e ■Nutrition Science: Creatine supplements that eliminate the drawbacks of a low-carb diet ■Try an unusual shoulder exercise!\u003cbr\u003e ■ Expose yourself to light to stimulate hormone secretion ■ Audrey Kasuga's Macho Tooth! Episode 90 \"Mysterious behavior while recovering at home\" \u003cbr\u003e■Short-term series: Honma Tomoya explains! A practical manual for \"Quick Lifts\" that dramatically improve athletic ability, Vol. 02 High Pull ■Muscle Contest Tokyo ■The curtain rises on the first tournament of the year! Muscle Gate Kanagawa ■Muscle Gate Kanagawa Power Contest ■JAWA presents Arm Wrestling Tournament ■Kanto rookies gather! Muscle Gate Kanto Rookie Tournament ■Are they really rookies!? Muscle Gate Kansai Rookie Tournament ■Learn from the powerlifting world champion about how to strengthen the BIG3 Mitote Daisuke explains the basics to avoid being swayed by information on social media ■Click-Click's American Photo Studio Memoirs, Vol. 140: Eddie Robinson ■Irregular series: Vol. 10: The University of Tokyo Athletic Association American Football Club collaborates with Gold's Gym on the \"Physical Monster Project\" [One-year progress report] The physical improvements felt by each athlete ■About the effects of Kaatsu Training® Does increased blood flow through training also boost \"immunity\"? \u003cbr\u003e■From Woman's SHAPE\u003cbr\u003e ■New Item Selection The latest in muscle items ■Reader gifts ■Don't give up yet. How to increase muscle mass even as you age Learn from Daisuke Kizawa the \"kind to the joints, hard on the muscles\" training method ■To maximize the effects of training, Hayato Aizawa explains the basics of body building!\u003cbr\u003e ■ANNBBF 65th All Japan Bodybuilding Championships ■Omiyanomatsu Returns: The Road to Becoming a Charismatic Trainer vol.153 \"2022! Happy New Year! Muscle Gate's First Landing! Shizuoka Tournament! ~First Half~\"\u003cbr\u003e ■ New Body Adjustment Verification! Functional Exercise No. 94 Split Squat ■ Kettlebell News Coach Muku Part 2\u003cbr\u003e ■Tetsujin Kingdom\u003c\/p\u003e\n\n\u003cp\u003e Release date: Friday, March 11, 2022\u003c\/p\u003e\n\n\u003cp\u003e .\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875614572615,"sku":"4910114970426","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/03101739_6229b93c874a9.jpg?v=1666259646"},{"product_id":"491011497-61","title":"Iron Man June 2022 Issue (No. 384)","description":"\u003cp\u003e \u0026lt;Content\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e ■Wide feature: The strongest abdominal muscles.\u003cbr\u003e ■[Front page interview] Yoshihiro Tanino The key to building abs is muscle control ■Saiyaman Great Recommends Ab Roller Don't hesitate, just give it a try!\u003cbr\u003e ■Ushiyama Kyota: The key to improving your records is the ab roller ■How men's physique athletes create beautiful abs: Oka Noriaki: The secret lies in how you wear your belt ■Muscle Gate Ab Selection: How to get ripped abs ■Misconceptions about building abs ■Cycle training using a ball to strengthen your abdominal muscles and core ■A new sport invented by Yasui Yuri! Dream Model: Competition briefing held ■A deep study of Gold's Gym Vintage ■Nutrition science: The best source of protein? The hidden potential of \"cheese\" [Part 2] \u003cbr\u003e■Today is the day to break your personal record! Let's re-examine the \"warm-up set\" that will determine success or failure ■Omiyanomatsu is back! The path to becoming a charismatic trainer ■Audrey Kasuga's macho and tousled!\u003cbr\u003e ■ Supervised by Takashi Okada \"8-Week Fat-Removal Program\" to get abs from 18% body fat\u003cbr\u003e ■Weight Loss Science: The Possibilities of Abdominal Weight Loss and the Best Exercises for Burning Fat ■The Journey of Two-Time Champion Masaharu Azuma ■Click-Click's Memoirs of the American Photo Studio ■Irregular Serialization: \"Physical Monster Project\" Bodybuilding World Champion Masa Suzuki ■About the Effects of Kaatsu Training® ■From Yoga and Fitness\u003cbr\u003e ■ Muscle Items Frontline ■ Reader Gifts ■ New Body Adjustment Test! Functional Exercises ■ Kettlebell News ■ Iron Man Kingdom\u003c\/p\u003e\n\u003cp\u003e Release date: Thursday, May 12, 2022\u003c\/p\u003e\n\u003cp\u003e .\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875616374855,"sku":"4910114970624","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/05101332_6279eaf226f49.jpg?v=1666259722"},{"product_id":"491011497-62","title":"Iron Man July 2022 issue (No. 385)","description":"\u003cp\u003e \u0026lt;Content\u0026gt;\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n \u003cp\u003e■ Survey: Learning the rules of weight loss from the failures of 86 athletes ■ Kizawa Daisuke's weight loss achievements after 30 years of experience ■ Suyama Shotaro: The important thing is to build a basic physique. If you expect a miracle at the end, you'll suffer the consequences ■ Shimada Keita: How to approach \"off-season\" and \"final preparation\" learned from a disappointing match ■ Sato Shigeo: In his first contest, he learned the importance of \"not overdoing it\" ■ Kuno Keiichi: The unexpected approach he places the most importance on in final preparation ■ Fukuhara Shunsuke: You should experience many things in the first half of your career ■ Gomihara Ryo: Be careful when you start looking for \"food to eat\" on social media ■ Nogami Shun: Improving your weight-loss pace to live an athletic life without it interfering with your work ■ Osawa Naoko: Maintaining your ideal weight during the off-season \/ Shimizu Eriko: The importance of adjusting to your own specifications ■ Miyata Miyuki: Establishing \"your own meals\" and varying the pace \/ Sato Hideki: Weight loss with ample time to finish one month before ■ Murayama Ayano: I want to be able to enjoy the pain of weight loss \/ Abe Yuka: Small weight loss to avoid weight gain ■ Nagase Yoko: I will continue to try and error with weight loss \/ Sekine Hideko: If it's not painful, it's not weight loss ■ Voices of Muscle Gate competitors: The \"causes\" of weight-loss failure \u003cbr\u003e■ Muscle Gate Participants' Voices Extra Edition: Advice from Successful Weight Loss Players\u003cbr\u003e ■Masa Suzuki × Hiroki Kuwahara “Don’t be fooled by information” New common sense for weight loss and final adjustments ■ “Food swap” to switch ingredients to maintain a toned body\u003cbr\u003e ■Gold's Gym Vintage Research Vol.35\u003cbr\u003e ■Which exercise stimulates the gluteal muscles the most?\u003cbr\u003e ■The current state of anti-doping from Aota Masatsugu, new president of JBBF and secretary-general of the Anti-Doping Committee ■Omiya no Matsu is back: The path to becoming a charismatic trainer ■Audrey Kasuga's macho and toothsome! No. 93 ■Athlete to watch in 2022: Takuya Masuda, the man returning to the stage after a 10-year absence ■An unparalleled bulk physique athlete  \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSora\u003c\/span\u003e Nishizaki ■Ayaka Kataoka, a former woman with a body fat percentage of 40%, wins her first competition in her debut ■More than 350 entrants! Muscle Gate Chiba ■Click-Click's American Photo Studio Memoirs Vol. 143: Mohammed McCaway ■2022 All Japan Powerlifting Championships Men's 93kg Class Winner Takayuki Arakawa makes a miraculous comeback from a myocardial infarction. First All Japan victory in five years ■Irregular series Vol. 13 \"Physical Monster Project\"\u003cbr\u003e ■About the effects of Kaatsu Training®: What is the mechanism behind \"Training 2-3 times a week\"? ■From Yoga \u0026amp; Fitness\u003cbr\u003e ■New Item Selection Muscle Item Frontline ■Reader Gifts ■New Body Adjustment Verification! Functional Exercises ■Kettlebell News Coach Muku Part 5\u003cbr\u003e ■Tetsujin Kingdom\u003c\/p\u003e\n\n\u003cp\u003e Release date: Friday, June 10, 2022\u003c\/p\u003e\n\n\u003cp\u003e .\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875616702535,"sku":"4910114970723","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/06081104_62a003b21f3b3.jpg?v=1666259745"},{"product_id":"491011497-63","title":"Iron Man August 2022 issue (No. 386)","description":"\u003cp\u003e\u0026lt;Content\u0026gt;\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e ■ Nobuaki Tsunoda, 61 years old and in his third growth period. His unwavering spirit of challenge ■ How to improve your bench press record: 2022 World Bench Press Championship Best Lifter Kodama Daiki's training methods for 20-time world champion ■ The secret to K's GYM's strength ■ Daisuke Mitote explains the 14 most powerful rules for bench pressing 100kg ■ Bench press 66kg class world champion Tobita Wataru reveals the training methods of a man who lifts more than three times his body weight on the bench press ■ Athlete to watch in 2022: The next generation of great talent, ready to take on the challenge: Ryo Terayama ■ Athlete to watch in 2022: Hibi Yuiko, the rising star of bikini fitness, the \"female warrior\" ■ The evolution of your 40s - Jurassic Kizawa's choice of \"soaking supplements\"\u003cbr\u003e ■Omiya's Matsushin Challenge: \"Starting Over\" Muscle Training for People in Their 50s! Vol. 01 \"Masa Suzuki Appears! Japan's No. 1 Muscle Teacher is Extraordinarily Flexible!\"\u003cbr\u003e ■Gold's Gym Vintage Research Vol.36 \u003cbr\u003e■Nutrition Science What happens inside the aging body? Calorie restriction strengthens muscles in middle-aged and older people ■ Second round of the \"Anti-Doping\" Campaign Daisuke Kizawa, member of the JBBF Athletes' Committee: \"I don't feel like I can lose even if I'm natural! I feel like I can win now.\"\u003cbr\u003e ■OUTLIER The thoughts behind the workout bar that makes \"outside the norm\" come true ■Audrey Kasuga's Macho Tooth! Episode 94 \"Shocking truth revealed on the day of the Asian Games!?\" \u003cbr\u003e■Noda Crystal: A popular comedian talks about his unchanging love for power ■[SPORTEC 2022 Last Minute Feature] Training Machine Observations ■The arrival of a major new talent!? Muscle Gate Shikoku ■First time in Hamamatsu! Muscle Gate Hamamatsu ■Held simultaneously with the Kumamoto Open! Muscle Gate Kumamoto ■Click-Click's American Photo Studio Memoirs Vol. 144: Gary Strydom's Story ■Irregular Series Vol. 14 \"Physical Monster Project\" Experience the serious training of Japanese champion Hayato Aizawa ■A comprehensive guide to HIIT for different levels ■The effects of Kaatsu Training®: \"How can you burn fat while retaining the muscle you've built up through Kaatsu?\"\u003cbr\u003e ■From Yoga \u0026amp; Fitness \"Madoka: Two-sword style of Karate and Yoga\" \u003cbr\u003e■New Item Selection Muscle Item Frontline ■Reader Gifts ■New Body Adjustment Verification! Functional Exercise No. 98 Push-up Progression ②\u003cbr\u003e Kettlebell News Coach Muk Part 6\u003cbr\u003e ■Tetsujin Kingdom\u003c\/p\u003e\n\n\u003cp\u003e Release date: Tuesday, July 12, 2022\u003c\/p\u003e\n\n\u003cp\u003e .\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875617882183,"sku":"4910114970822","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/07071350_62c6662726549.jpg?v=1666259883"},{"product_id":"491017662-17","title":"Woman's SHAPE\u0026amp;Sports vol.24 August 2022 issue","description":"\u003cp\u003e \u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e ■Cover interview Karen Michibata\u003cbr\u003e Fitness is more free!\u003cbr\u003e ■ \"Muscle training\" and \"diet\" that dramatically changed my body \u003cbr\u003e■Your body changes with your \"feelings\" x \"actions\" Kurihara Justine ■Well-balanced training creates a well-balanced body Dancy Azusa ■The key to achieving a slimmer waist is the distance between your ribs and pelvis Yanagimoto Emi ■To feel like you've improved your muscle training, check your movements in the mirror Koyano Ayaka ■The key to creating a well-balanced silhouette is your \"back\" Kaki Natsume ■Being conscious of tightening your ribs in your daily life is the shortcut to a shaped waist Iteya Mika ■If you \"practice\" your training, your body will change for the better!\u003cbr\u003e Misaki Otani ■80% of your body's basics are \"food\" Tomo Okabe\u003cbr\u003e ■ A complete guide to the new competition \"Dream Model Presented by FAVOLINK\" invented by Yuri Yasui ■ Taking on the challenge of becoming a world champion with the Tanita body composition monitor \u003cbr\u003eYuri Yasui ■ \"Why I choose MUSASHI\"\u003cbr\u003e Ayaka Koyano ■Reader model \u0026amp; instructor select\u003cbr\u003e ■ Parent and child shape Yamaguchi parent and child \/ Nakata parent and child ■ Tips for changing your body in 6 months\u003cbr\u003e A well-defined body is created by \"eating\" ■We tried out the popular recovery item \"Tansangen®\" ■Fitness club trainers and instructors gather!\u003cbr\u003e ■Emily's eating habits!\u003cbr\u003e The secret to a slimmer body is \"Lakanto S\" and \"Healthy Rice\"\u003cbr\u003e ■ Improve physical discomfort by focusing on the movement of the thoracic cage\u003cbr\u003e Shieca\u003cbr\u003e ■ Often seen at the gym\u003cbr\u003e Dumbbell training full of mistakes ■ Woman'sSHAPE reader models also join in one after another ♪\u003cbr\u003e The appeal of Muscle Gate Woman's Leggings: High-quality Pilates equipment and world-class education\u003cbr\u003e Merrithew, originating from Toronto, Canada, has arrived! \u003cbr\u003e■Women's Sports01 Yuka Sato \u0026amp; Yotaro Sato \"We know it's not easy, but we're still aiming for the gold medal\" (Yuka)\u003cbr\u003e \"As the top athlete in Japan, I want to make this sport more popular among men,\" said Yotaro.\u003cbr\u003e ■Woman's Sports02 Nanami Tsukamoto \"There are so many benefits to training your body, both as a racer and as a woman!\"\u003cbr\u003e ■Woman's Sports03 Akari Fujinami \"I'm not thinking about consecutive wins. I want to focus only on winning from now on.\"\u003cbr\u003e ■Woman's Sports04 Reika Shiraishi \"Even if you start late, there's still room to catch up in other events. That's the appeal of triathlon.\"\u003cbr\u003e ■ Activate female hormones. Feminine power and beautiful stretching. Former Takarazuka actress Saki Takuma and Misako Ikuo. ■ Naokata Ishii (Professor Emeritus at the University of Tokyo) x Hiroko Mori. Strengthen your muscles with strength training at any age! \u003cbr\u003e■Kuwahara Style Body Shaping Rules ~Recommended habits for healthy body shaping~\u003cbr\u003e Learn from Hiroko Mori! Nutrition for Women Vol.08\u003cbr\u003e The power of soy isoflavones ■ Muscle training Q\u0026amp;A for female trainees Tendo Ayumi ■ Oshman's latest item report ■ Gifts ■ Muscle training market research ■ Reader model 2022\u003cbr\u003e ■We are looking for reader models\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875619061831,"sku":"4910176620826","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/07261804_62dfae03c6799.jpg?v=1666259950"},{"product_id":"491011497-64","title":"Iron Man September 2022 Issue (No. 387)","description":"\u003cp\u003e \u0026lt;Content\u0026gt;\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e   \u003cp\u003e■ Yoshioka Masateru: One year since the fight that changed his life ■ Gomihara Ryo: The definition of classic physique confirmed on the world stage ■ Wide feature: Sleep develops muscles ■ Bodybuilding world champion Suzuki Masa: Sleeping techniques for high-quality training ■ Recovery researcher Abe Sayuri: Presenting evidence related to muscle hypertrophy and sleep ■ Sugawara Junji: Learning from Pilates: Breathing techniques to achieve ideal sleep ■ Nutrition specialist Kuwahara Hiroki: Nutritional intake methods for quality sleep ■ SPORTEC CUP 2022\u003cbr\u003e ■ Mochida Noritoshi with Nakahara Maiharu The reason for his leap forward was the presence of his partner\u003cbr\u003e Gold's Gym Vintage Research Vol. 37 \"Fluorescent Orange Neon Color T-Shirt\"\u003cbr\u003e ■New facts about nutrition science? High-protein diets are especially important for middle-aged and older people ■The key to recovery is in \"C\"! \u003cbr\u003e■Kizawa Daisuke x Sato Takanori Discuss the Importance of Amino Acids ■Audrey Kasuga's Macho Tooth! Episode 95 \"Is this what they call 'Quality of Training'?\"\u003cbr\u003e ■Great achievement for the Japanese powerlifting team at the 2022 World Games in Birmingham!\u003cbr\u003e ■Men's lightweight Winner: Satake Masanori A stage of his dreams since high school, a peak of tears. \u003cbr\u003e■Women's lightweight: Winner Fukushima Yukako with Kazufumi. 31 years of competitive experience. The long-awaited gold medal that the couple achieved together. ■Men's middleweight: 6th place Suzuki Go. 6th place in a highly competitive middleweight class. ■Athlete to watch in 2022: 19-year-old Sakamoto Yoto, showing extraordinary progress ■Athlete to watch in 2022: Nagayoshi Reina, taking on the world stage ■Veteran bodybuilder's impressive victory! Muscle Gate Gunma ■Even on a weekday, there's a 200-person entry limit! Muscle Gate Tokyo Sportec ■University student achieves 10 crowns! Muscle Gate Tohoku ■Nishidax talks about winning in his hometown of Kumamoto and balancing his work as a comedian ■Click-Click's American Photo Studio Memoirs, No. 145: Darryl Stafford ■Tokyo University Athletic Association American Football Club collaborates with Gold's Gym for the \"Physical Monster Project\": Members of the Tokyo University American Football Club ask serious questions to Japan champion Aizawa Hayato! \u003cbr\u003e■If you want to recover, move your body! Incorporate active recovery ■About the effects of Kaatsu Training® \"What is the method that achieves muscle hypertrophy and fat burning at the same time?\"\u003cbr\u003e ■From Woman's SHAPE \"Michibata Karen\"\u003cbr\u003e ■New Item Selection Muscle Items Frontline ■Reader Gifts ■Omiya's New Matsu Challenge \"Restarting\" Muscle Training in Your 50s!\u003cbr\u003e ■ New Body Adjustment Verification! Functional Exercise No. 99 Pull-up ■ Kettlebell News Coach Muku Part 7\u003cbr\u003e ■Tetsujin Kingdom\u003c\/p\u003e\n\u003cp\u003e Release date: Friday, August 12, 2022\u003c\/p\u003e\n\u003cp\u003e .\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39875620700231,"sku":"4910114970921","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/08091256_62f1dafddebeb.jpg?v=1666260002"},{"product_id":"4910114970136","title":"Iron Man January 2023 issue (No. 391)","description":"\u003cp\u003e \u0026lt;Content\u0026gt;\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n ■Free trial ticket valid at 7 Gold's Gym locations in central Tokyo (not available in the digital version)\u003cbr data-mce-fragment=\"1\"\u003e ■Gold's Gym JAPAN CUP\u003cbr data-mce-fragment=\"1\"\u003e ■ [Wide Feature] Introduction to Building Muscle Mass: Bulking Up for the First Time ■ Kizawa Daisuke x Suginaka Kazuki: If You Want to Get Bigger, Increase Your Training Intensity ■ Suzuki Masashi x Shimada Keita: The Quality of Your Training is the Barometer of Your Meal Plan ■ Learn from Sato Takanori: How to Get Big Even with a Small Eater ■ Men's Physique Champions Reveal Their Full Diets During Their Bulking Periods ■ Great Performance at the Men's World Bodybuilding Championships: 2 Gold, 3 Silver, and 3 Bronze Awards ■ Gold's Gym Vintage Research Vol. 40 \u003cbr data-mce-fragment=\"1\"\u003e■Nutrition Science: Coconut oil revives popularity? The fat loss effects of MCT oil ■Does alcohol destroy muscle? Drinking and muscle hypertrophy ■The Japanese team performs extremely well at the World Championships! Team JAPAN, this is how they fought ■Audrey Kasuga's macho and toot-a-doo! 99th edition ■Nobuaki Tsunoda's remarkable achievement! At age 61, he challenges himself in a new genre and rises to 5th place in the world ■Kenichiro Oshima: How he went from being \"unknown\" to becoming a world champion ■Satoshi Hashimoto: Success on the world stage in just his third year of competitive career: What lay behind his success ■Muscle Gate Shizuoka ■Muscle Gate Sapporo ■Muscle Gate Hokuriku ■Click-Click's reminiscences of the American Photo Studio ■7 Gold's Gym locations in downtown Tokyo PICK UP \u003cbr data-mce-fragment=\"1\"\u003e■World Powerlifting Championships■3rd IFA World Championships■\"Physical Monster Project\"\u003cbr data-mce-fragment=\"1\"\u003e ■About the effects of Kaatsu Training®■From Yoga\u0026amp;Fitness\u003cbr data-mce-fragment=\"1\"\u003e ■New Item Selection The latest in muscle items ■Giveaways to readers ■ANNBBF 66th All Japan Bodybuilding Championships ■Omiya no Matsu New Challenge: \"Starting over\" muscle training for people in their 50s!\u003cbr data-mce-fragment=\"1\"\u003e ■ New Body Adjustment Verification! Functional Exercises ■ Iron Kingdom\n\u003cp\u003e\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39917086310471,"sku":"4910114970136","price":1000.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/cover2301.jpg?v=1670409634"},{"product_id":"fight-life-94","title":"Fight\u0026amp;Life 94","description":"\u003ch2\u003e\n\n On sale Friday, \u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003eDecember\u003c\/strong\u003e\u003c\/span\u003e \u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003e23rd!\u003c\/strong\u003e\u003c\/span\u003e\n\n\u003c\/h2\u003e\n\n\u003cp\u003e *Items will be shipped sequentially after release.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ch3\u003e\n\n \u003cspan style=\"color: #ff8000;\"\u003e\u003cstrong\u003etable of contents\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e ■Special talk: Koki x Haraguchi Kento Rise to the top!\u003cbr\u003e ■12.25 RISE WORLD SERIES\/SHOOTBOXING-KINGS 2022 PREVIEW \u003cbr\u003eKento Haraguchi x Kosei Yamada RISE Spirit Tradition ■ Applying Martial Arts Karate to MMA──\u003cbr\u003e Ren Hiramoto joins Koyomi Matsushima's training session. ■12.31 RIZIN.40 Preview RIZIN vs. BELLATOR All-Out Battle PREVIEW\u003cbr\u003e The BELLATOR team attacks, putting RIZIN in dire straits ■ Kyoji Horiguchi talks about Bellator = \"the real deal\" ■ Team BELLATOR's elite AJ McKee \/ Patricio Pitbull \/ Juan Archuleta \/ Ghazi Labadanov ■ \"RIZIN Kanjuku Headmaster\"\u003cbr\u003e Shintaro Ishiwata's New Year's Eve Prediction: \"The rivalry is 1 win and 4 losses, but RIZIN will win\"\u003cbr\u003e BELLATOR 2009-2022\u003cbr\u003e Learn more about Bellator through their rivalry with RIZIN ■ J-MMA Flyweight Fighter's Challenge Fight to the Apex\u003cbr\u003e ■Tatsuro Taira aims for his third consecutive UFC win at the February event ■Aiming to challenge for the world title in 2024: 2023 quota!! 7 targets ■Congratulations! Makoto Shenryu crowned CFFC flyweight champion with a shocking submission victory ■Fight to the Apex\u003cbr\u003e Now is the time to aim for the top \u003cbr\u003e■Changes in Muay Thai and MMA Winning Strategies Revealed from This Crushing Defeat Kenji Osawa vs. Shiro ■K-1 WORLD GP First Bantamweight Championship Tournament Review\u003cbr\u003e Toma Kuroda: \"The title doesn't matter. I just didn't want to lose the match in front of me.\"\u003cbr\u003e ■12.3 K-1 WORLD GP 2022 JAPAN REVIEW\u003cbr\u003e KANA: The newest female K-1 athlete declares her determination.\u003cbr\u003e ■ Masashi Kumura × Mossa Trainer Akimoto\u003cbr\u003e \"I can see the path now. Next year I will prove that I am the best in this weight class.\"\u003cbr\u003e ■☆SAHO☆×ARINA\u003cbr\u003e Introducing the next generation of fighters from Toushinjuku, from the birth of two great queens in Kanzaki County, Hyogo Prefecture, a town rich in nature!\u003cbr\u003e ■1.21Krush.145 9th Krush Super Lightweight Championship Tournament PREVIEW\u003cbr\u003e Shu Inagaki: \"This is a tournament for the younger generation. I'll win here and break through!\"\u003cbr\u003e ■ \"51st K-1 Amateur - All Japan Tournament, East Japan Qualifying Tournament (Challenge) \u0026amp; One Match\" \u003cbr\u003e\"52nd K-1 Amateur - All Japan Tournament, Western Japan Qualifying Tournament \u0026amp; One Match\"\u003cbr\u003e ■RISE WORLD SERIES\/SHOOTBOXING-KINGS 2022 Commemorative PREVIEW Part 2 RISE CEO Ito Takashi looks back on the present, past, and future of RISE ■The only Japanese fighter to have an exclusive contract with GLORY - Kubo Masaya A thorough explanation of GLORY's six fighters!\u003cbr\u003e ■1.28 RISE164 PREVIEW\u003cbr\u003e Hit it! Hiyuma Hitachi ■ At age 61, Nobuaki Tsunoda placed 5th in the World Bodybuilding Championships. His never-ending challenge. ■ Kyokushin Kaikan \"54th All Japan Karate Championships\" REVIEW \u003cbr\u003eNishimura Kaito wins his second consecutive title, defeating Kovalenko, whom he lost to two years ago, in a close match. In a dignified manner, he will take on the world in 2023 as a true champion. ■19-year-old Uzawa Nanami gets revenge on Sato Nanami. ■Over 60 years old, men who keep fighting: Yamazaki Haruhiro - youth never ends. ■Skills and spirit for a fight without rules: Kuramoto Shigeharu leads the way to martial arts. ■JTA Taekwondo Kick-type A Class: Three-time consecutive champion queen gets revenge on the \"middle-aged star\" and returns to victory. ■Fight \u0026amp; Life: A fighting journey: Philippines edition: The Philippines is just getting started.\u003cbr\u003e Young people are more interested in MMA than boxing\u003cbr\u003e ■Review of Shinkyokushinkai's \"54th All Japan Karate Championship\"\u003cbr\u003e Yoshizawa Hodaka, winner of the 7th World Middleweight Championship ■ Tomimura Hika, winner of the 7th World Middleweight Championship ■ Shimamoto Yuji talks about the All Japan Championship ■ Kids! Kids! Kids!\u003cbr\u003e Kyokushinkaikan \"2022 International Karate Friendship Championship\" \u003cbr\u003e■JKJO \"16th JKJO All Japan Junior Karate Championship\"\u003cbr\u003e ■All Japan Karatedo Federation \"2022 Autumn All Japan Karatedo Junior Championships\"\u003cbr\u003e ■All Japan Junior Sambo Federation (General Incorporated Association) \"10th All Japan Kids Sambo Championship\"\u003cbr\u003e ■All Japan Shin Karate Federation \"Shin Karate Junior Championship 2022\"\u003cbr\u003e ■PINK DRAGON “A-LEAGUE 55DX”\u003cbr\u003e NJKF Kennokai\/Fight Planning \"NJKF Kennokai Sponsored Event 19th ~NJKF2022 West 5th~\"\u003cbr\u003e ■World Karate Federation Shidokan\/TOPKING \"2nd Shidokan KYOKUSIN Tiger Karate Championship National Tournament\"\u003cbr\u003e ■SFK Kickboxing Gym \"SPIRIT FIRE KOBE\"\u003cbr\u003e ■MuayThai Super Fight “t Suk Wanchai＋Muayded 789 MuayThai Super Fight”\u003cbr\u003e ■WINDY Secretariat \"18th WINDY SUPER FIGHT Amateur Tournament\"\u003cbr\u003e ■Come on out J-MMA YOUNG BLOOD\u003cbr\u003e Arisa Matsuda, who moved from women's professional baseball ■ The 28th All-Japan Amateur Shooto Championship: Star candidates for \"the next Tatsuro Taira\" are emerging one after another! \u003cbr\u003e■Considering domestic amateurs: Shiota Ayumu x Yamaguchi Genki ■New NJKF champions Rakou x Tomoya: The story of their joint struggle ■NKB bantamweight champion Morii Tsubasa: Undefeated = infinite possibilities ■All factions of the divided Kyokushinkaikan come together to unify! All Japan Tournament to be held ■Byakurenkaikan: \"The 37th All Japan Karate Championship\"\u003cbr\u003e Tada Daisuke achieves his second consecutive victory and declares himself the \"Byakuren Heavyweight Ace\"!\u003cbr\u003e ■The 1st All Japan Student Full-Contact Karate Championships ■Martial Arts to the Bone Part 5: \"The Man Who Continues to Dig into the History of Kickboxing\"\u003cbr\u003e Takasan\u003cbr\u003e ■Dr. F's Martial Arts Medicine: What is the background and content of \"How to Improve Your Strength\"?\u003cbr\u003e ■One-point advice from Power Pro Master Kuwahara Sensei [No. 38] \u003cbr\u003eThree Secrets to Effective Supplements ■ The First Japanese! Senegalese Sumo Wrestler Shogo Uozumi ■ Grappling World Championships: Japan Wins in Three Weight Classes!! Daiki Yonekura, Kainanko Ikeda, and Rui Hirabayashi ■ All Japan Kado Federation \"2022 Asian Kado Selection Championship\"\u003cbr\u003e ■Terakawa Yoshiko is full of motivation!\u003cbr\u003e ■National gym and dojo information\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39923646595143,"sku":"4910176610230","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/FL_vol94cover-1.jpg?v=1671531188"},{"product_id":"アイアンマン-2023年2月号no-392","title":"Iron Man February 2023 issue (No. 392)","description":"\u003ch2\u003e \u003cspan style=\"color: #ff8000;\"\u003eRelease date: Thursday, \u003cspan lang=\"EN-US\"\u003eJanuary\u003c\/span\u003e \u003cspan lang=\"EN-US\"\u003e12\u003c\/span\u003e , \u003cspan lang=\"EN-US\"\u003e2023\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cspan style=\"color: #ff8000;\"\u003e\u0026lt;Content\u0026gt;\u003c\/span\u003e\n\u003c\/h3\u003e \n■One-week training plan learned from champions■Aizawa Hayato A 5-split workout with one day off per week. Aim for the perfect physique through a multi-faceted approach■Ibuki Masataka Respond flexibly with an irregular 3-split workout. How to deal with training in limited time■Kino Hotaka Since the frequency has decreased, it's important to exert power in compound exercises■Otani Misaki What we're looking for is improvement in training. Don't let weak exercises remain weak■Nagasawa Hideki Minimize movement within the gym and make it as smooth as possible even during busy times■Kawanaka Kensuke Value heavy weight training that you can do now as a student■Shirai Hiroto Intense training centered on free weights. Do your best in the exercises you can! \u003cbr data-mce-fragment=\"1\"\u003e■Ayaka Kotani: Training seven times a week. Maintaining a consistent lifestyle. ■Muscle Contest JAPAN will be held on February 19th for the first time in three years. ■Muscle Contest will be held in conjunction with the Muscle Contest on February 18th and 19th in Kanagawa. ■Eri Murayama: Reaching the Asian stage three years after starting to compete. ■Recommended for this winter! Training method 1: Alternate T\/NT method. ■Recommended for this winter! Training method 2: \"Stretch reflex\" training. ■Gold's Gym Vintage Research Vol. 41\u003cbr data-mce-fragment=\"1\"\u003e ■Nutrition Science: Can Cortisol, the Bodybuilder's Enemy, Be Controlled? Part 1\u003cbr data-mce-fragment=\"1\"\u003e ■Muscle development through intestinal activity! \u003cbr data-mce-fragment=\"1\"\u003e■Not just muscle development! Why does the body need protein? ■Audrey Kasuga's Macho Tooth! No. 100 ■From American football player to bodybuilder: Abe Roy ■Gold's Gym JAPAN CUP Photo \u0026amp; Results\u003cbr data-mce-fragment=\"1\"\u003e ■ [Special Feature] Hormones and Muscle Hypertrophy ■ Review your eating habits and lifestyle! The secret to increasing testosterone ■ \"Don't push yourself\" training promotes muscle hypertrophy. Control your hormones!\u003cbr data-mce-fragment=\"1\"\u003e ■Do you still use drugs? The scary side effects of steroids and PED ■Click-Click's American Photo Studio Memoirs No. 150: Albert Beckles ■Katsumi Nobusuke: The \"Iron Man\" who overcame a torn biceps \u003cbr data-mce-fragment=\"1\"\u003e■Trying out three strongman events and their strengthening events ■The RICE method that influences recovery ■About the effects of Kaatsu Training® ■From Yoga \u0026amp; Fitness\u003cbr data-mce-fragment=\"1\"\u003e ■New Item Selection Muscle Items Frontline ■Reader Gifts ■Mr. Natural Olympia Winner Teaches How to Recover from Weight Loss Failure ■Omiya no Matsu New Challenge: \"Starting Over\" Muscle Training in Your 50s! Vol. 07\u003cbr data-mce-fragment=\"1\"\u003e ■New Body Adjustment Test! Functional Exercise: Side Raise■Tetsujin Kingdom\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39937081245767,"sku":"4910114970235","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/IM2302_-1.jpg?v=1672987657"},{"product_id":"4910176620239","title":"Woman's SHAPE\u0026amp;Sports vol.25 February 2023 issue","description":"\u003ch2\u003e \u003cspan style=\"color: #ff8000;\"\u003eReleased on Monday, February 13, 2023!\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eIntroduction\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ■Woman's Sports01\u003cbr\u003e She became the fourth woman in history to win three titles at the All Japan Championships!\u003cbr\u003e Hayata Hina: \"I try every day, believing that no challenge is ever a waste.\"\u003cbr\u003e ■Cover interview Miyakawa Maya Training your back can change your life. \u003cbr\u003e■The \"pitfalls\" of beauty\u003cbr\u003e Make a difference with your back view ■ Loosening the area around the shoulder blades is the key to improving your posture Justine Kurihara ■ A beautiful \"back\" is what creates a beautiful posture\u003cbr\u003e Iteya Mioka ■ Three points to achieve a round and soft \"butt\" Emi Yanagimoto ■ \"Full body exercise\" to the rhythm\u003cbr\u003e Creating supple curves by Yurina Chihara ■ Avoid repeating the same mistakes with these four rules for successful body building by Tomo Okabe ■ Also used by Emi Yanagimoto ♪\u003cbr\u003e How to use \"Lakanto S\" and \"Healthy Rice\" ■ Muscle training makes you more feminine!\u003cbr\u003e Reader Model \u0026amp; Instructor Select \u003cbr\u003e■The training life of a parent and child who trains with muscle training: The Kujirais ■It changed my life! Fitness for me ■Muscle Contest JAPAN will be held on February 19th for the first time in three years ■More and more female muscle trainers are taking on the challenge! Women's Leggings \u0026amp; Women's Leggings Fitness, where you can participate wearing leggings ■\"Why I choose MUSASHI\" by Sakamori Kaori ■Fitness club trainers \u0026amp; instructors gather together!\u003cbr\u003e ■This year, do some strength training!\u003cbr\u003e Introduction to muscle training for beginners\u003cbr\u003e Nao\u003cbr\u003e ■ Approaching the three major concerns of women Shieca improves the pelvic strength, the \"key\" of the body\u003cbr\u003e ■About the effects of Kaatsu Training® Is lactic acid the key to creating a miracle body?\u003cbr\u003e ■Woman's Sports document\u003cbr\u003e Bright, fun and strong!\u003cbr\u003e 100% Pure Women's Baseball as Seen in the GOLD'S GYM Hardball Baseball Club ■Women's Sports02 \u003cbr\u003eThe new women's wrestling kingdom of the Reiwa era: Ikuei University Wrestling Club ■Women's Sports03\u003cbr\u003e Boxer with child takes on big fight in New York!\u003cbr\u003e Yoshida Miyo ■ Former Takarazuka actress Takuma Saki, Ikuo Misako, Achieving beauty through improved sleep, stretching to promote good sleep ■ Ishii Naokata (Professor Emeritus at the University of Tokyo)\u003cbr\u003e × Hiroko Mori Signs of aging start from the \"back\" \"Slow training\" is gaining attention again in an aging society\u003cbr\u003e ■Kuwahara Style Bodybuilding Rules ~Top 5+α Supplements Recommended for 2023~\u003cbr\u003e ■Learn from Mori Hiroko!\u003cbr\u003e Nutrition for Women Vol.09 Bodybuilding starting from \"bones\" ■ Survey of actual conditions - We asked over 200 people!\u003cbr\u003e Real voices of women who work out Q1. What part of your body has changed dramatically since you started working out?\u003cbr\u003e Q2. What part of your body are you focusing on the most right now?\u003cbr\u003e Q3. Is that a compliment?! The truth from women who love weight training: You're sure to find what you're looking for! \u003cbr\u003eGet the latest clothing at MellowFlow!\u003cbr\u003e ■Oshman's Latest Item Report■Reader Gift■Reader Model 2023 We asked women who do strength training!\u003cbr\u003e \"Why do you continue training?\"\u003cbr\u003e ■We are looking for reader models\u003c\/p\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39953496670279,"sku":"4910176620239","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/WS25_cover-1.jpg?v=1675741245"},{"product_id":"4910114970334","title":"Iron Man March 2023 issue (No. 393)","description":"\u003ch2\u003e \u003cspan style=\"color: #ff8000;\"\u003eRelease date: Friday, February 10, \u003cspan lang=\"EN-US\"\u003e2023\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003ch3\u003e \u003cspan style=\"color: #ff8000;\"\u003e\u0026lt;Content\u0026gt;\u003c\/span\u003e\n\u003c\/h3\u003e \n■Muscle Contest JAPAN held on 2\/19■Introducing 9 magnificent IFBB professional bikini athletes!\u003cbr data-mce-fragment=\"1\"\u003e ■2.18 2.19 Muscle Gate Kanagawa ■[Intensive Lecture] The Unknown Effects of Pullovers ■Masa Suzuki Explains: An Overview of Pullovers for Proper Use ■Practitioners' Theory of Pullovers File:1 Koichi Aikawa ■Practitioners' Theory of Pullovers File:2 Masateru Yoshioka ■Practitioners' Theory of Pullovers File:3 Ryo Gomihara ■JBBF Top Athletes' Actual Pullover Survey ■Gold's Gym Vintage Research ■Nutrition Science: Can Cortisol, the Bodybuilder's Enemy, Be Controlled? Part 2 \u003cbr data-mce-fragment=\"1\"\u003e■Do the wrong carbohydrates lead to weight loss? Eat the right carbohydrates. ■Is it true that vegetarians are not suited to bodybuilding?\u003cbr data-mce-fragment=\"1\"\u003e ■Audrey Kasuga's macho and tousled look!\u003cbr data-mce-fragment=\"1\"\u003e ■Is it really safe? The power of testosterone boosters ■Weight gain and loss are determined by hormones ■Hideki Ueno \"The passion for powerlifting passed down from the past, present, and future\"\u003cbr data-mce-fragment=\"1\"\u003e ■8 secrets for middle-aged and older trainees to increase muscle mass■Don't let your muscles atrophy!\u003cbr data-mce-fragment=\"1\"\u003e ■Click-Click's Reminiscences of the American Photo Studio \u003cbr data-mce-fragment=\"1\"\u003e■Athlete training methods: Body shaping techniques for track and field athletes ■Athlete training methods: Body shaping techniques for competitive swimmers ■Medium weight, short sets, no pressure: Seated calf raises and injuries ■\"What are the techniques to further enhance the effects of pressurized training?\"\u003cbr data-mce-fragment=\"1\"\u003e ■From Women's Shape■New Item Selection The latest in muscle items■Giveaways to readers■Is the death rate among drug users on the rise due to the coronavirus pandemic?\u003cbr data-mce-fragment=\"1\"\u003e ■Omiya no Matsu New Challenge: \"Starting over\" muscle training for people in their 50s!\u003cbr data-mce-fragment=\"1\"\u003e ■ New Body Adjustment Verification! Functional Exercises ■ Iron Kingdom\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e","brand":"フィットネスショップ","offers":[{"title":"Default Title","offer_id":39954103435335,"sku":"4910114970334","price":1100.0,"currency_code":"JPY","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/0309\/3831\/products\/IM2023_03G_001-1.jpg?v=1675823506"}],"url":"https:\/\/fitnessshop.live\/en\/collections\/dvd-book.oembed?page=4","provider":"フィットネスショップ","version":"1.0","type":"link"}